欸，大家單槓都拉幾下啊？ - 健身

By Elizabeth
at 2020-06-26T20:10

Table of Contents

大家好

我最近午休時間都跑去公司附近的小公園拉單槓

一開始只能拉一兩下連續幾個月下來現在最多可以拉五下了

而且身體不會晃來晃去是穩穩的直上直下

記得以前當兵的時候要拉六下才及格不然的話會被洞八

巔峰時期我最高可以拉八下但現在我大概拉三下比較不會殘留痠痛

不過體重也有差當兵時56公斤現在65公斤

大家單槓都拉幾下來分享一下吧

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http://imgur.com/NmNU5Hn 吱己人不打吱己人!!

作者 Qmmmmmmmm (雷蠶寶寶) 看板 HatePolitics
標題 [告白] 雷蠶寶寶是吱己人！(有圖有真相)
時間 Fri Jun 10 19:13:59 2016

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Tags: 健身

All Comments

By Harry
at 2020-06-30T16:00

73 12下

By Freda
at 2020-07-02T19:42

欸欸欸欸欸欸欸欸欸欸欸

By Lucy
at 2020-07-04T10:26

85, 13下

By Bethany
at 2020-07-06T08:21

請問是正手還是反手呢？

By Margaret
at 2020-07-07T01:57

加掛20公斤，3下

By Todd Johnson
at 2020-07-08T19:46

正手90kg12下

By Madame
at 2020-07-09T21:32

零，太肥拉不起來

By Bennie
at 2020-07-13T15:31

8下但不標準

By Anonymous
at 2020-07-18T05:45

極限的話15下，90公斤，我們公司現在有單槓，還有trx,歡
迎來拉

By Vanessa
at 2020-07-21T17:29

115 3下... 肩膀脫臼無限復健中

By Irma
at 2020-07-22T00:37

bmi27 正手寬握標準8下

By Mary
at 2020-07-25T14:56

最多30下，79公斤

By Mia
at 2020-07-26T19:10

By Oscar
at 2020-07-28T13:53

95，8下，不過7、8下可能不標準

By Wallis
at 2020-07-31T17:33

88公斤反手10下正手7下

By Freda
at 2020-08-02T23:14

80公斤負重25公斤 5下正手

By Annie
at 2020-08-03T15:05

最高15下，但眼睛開刀後就沒拉了。

By Tom
at 2020-08-06T03:32

欸，81公斤25下

By Emily
at 2020-08-09T13:18

By Noah
at 2020-08-10T05:26

77公斤的時候0下 83公斤6下

By Skylar DavisLinda
at 2020-08-14T00:09

68公斤正手15下

By Candice
at 2020-08-15T13:41

87公斤狀態好12下狀態差10下

By Emma
at 2020-08-17T12:32

58kg 10下

By Hamiltion
at 2020-08-19T20:41

直上直下你怎麼不去撞槓？

By Connor
at 2020-08-24T10:56

0下

By Adele
at 2020-08-25T07:00

60 10

By Erin
at 2020-08-25T21:29

80公斤 8下

By Hardy
at 2020-08-26T14:37

85kg 正手15 反手20

By Agnes
at 2020-08-31T01:38

65 單手各1下

By Heather
at 2020-09-01T19:01

86 正手12

By Kama
at 2020-09-06T07:31

0，林北免役啦！

By Megan
at 2020-09-11T03:53

85公斤正手極限10下反手沒試過超過6下

By Hazel
at 2020-09-13T10:46

70 正手 9下左右但做完無法做組

By Faithe
at 2020-09-15T21:36

半年前是反手7下正手3下現在不知道

By Rosalind
at 2020-09-17T03:12

By Delia
at 2020-09-19T18:39

73公斤 8下標準

By Cara
at 2020-09-23T08:49

90公斤肥宅，3下極限

By Tom
at 2020-09-25T02:13

70kg 14下，以為會一堆人30，40下欸

By William
at 2020-09-26T13:45

以前80公斤還可以拉12下的說，負重10公斤差很多

By Isla
at 2020-09-27T12:04

68 正手8下...

By Quanna
at 2020-10-01T08:16

欸你過來一下

By Rebecca
at 2020-10-02T01:01

68公斤負重30公斤4下

By Kelly
at 2020-10-03T20:41

大安運動中心有六十幾歲阿伯負重15公斤6下

By Ula
at 2020-10-07T23:45

直上直下 12

By Cara
at 2020-10-11T18:50

抱歉我肥宅拉低平均QQ

By Emma
at 2020-10-13T06:14

65，通常5下，咬牙撐8下

By John
at 2020-10-17T00:48

欸三小欸

By Harry
at 2020-10-21T14:27

68 kg 正手 15下掛20 kg三下

By James
at 2020-10-25T02:21

剛好欸今天帶我爸去練一直狂嘴以前可以拉15下要跟
我單挑但60老人又破百公斤沒拉起來XD 小弟練完10組
背沒上拉力帶 83kg拉了17下

By Olga
at 2020-10-28T15:22

67kg、正手19

By Frederic
at 2020-10-31T17:36

73 22下

By Edith
at 2020-11-03T10:56

49kg 16下

By Gilbert
at 2020-11-03T12:43

70kg,14下

By Dinah
at 2020-11-03T21:40

76公斤 25下

By Mia
at 2020-11-08T20:01

65kg 負重50kg 可以連續15下

By Jessica
at 2020-11-13T16:26

無負重要多少下都行，沒測過極限

By Linda
at 2020-11-14T21:42

92公斤12下

By Eartha
at 2020-11-18T06:00

63 13

By Doris
at 2020-11-19T13:12

等等，要算幾組?

By Jacky
at 2020-11-24T02:49

88kg肥宅正手寬握全上全下7~8下不一定

By Odelette
at 2020-11-28T08:13

看起來平均大概都15上下

By Valerie
at 2020-12-02T14:54

正手76 公斤不代償十五下

By Charlie
at 2020-12-07T10:48

100,正10

By Anonymous
at 2020-12-11T10:39

78Kg, 10下，正手

By Skylar Davis
at 2020-12-12T08:10

80公斤肥宅 2下QQ

By Olive
at 2020-12-12T23:14

體重63 負重16.5公斤 12下

By Gary
at 2020-12-13T14:39

https://i.imgur.com/UEn0OB5.jpg
神人

By Emma
at 2020-12-14T20:01

66kg,10下，覺得體重可以到80幾公斤

By Zanna
at 2020-12-16T16:25

的很屌，怎麼吃體重就是不上升

By Kumar
at 2020-12-18T19:59

77kg 正手極限12-13下

By Daniel
at 2020-12-22T15:51

7414

By Enid
at 2020-12-25T17:31

86kg 正手15下負重15kg 正手5下

By Joseph
at 2020-12-29T02:03

78kg 12下

By Thomas
at 2021-01-01T23:55

63kg 17下

By Rebecca
at 2021-01-06T11:21

60 11下

By Annie
at 2021-01-07T06:06

66 正手12-15看當天狀況

By Catherine
at 2021-01-07T17:56

95 12下

By Annie
at 2021-01-11T14:54

68kg 9(輕鬆)~12(代償)

By Selena
at 2021-01-13T01:06

By Quanna
at 2021-01-17T22:24

68公斤正手 12下

By Brianna
at 2021-01-20T06:08

98 一下XD

By Frederica
at 2021-01-24T05:02

61 負重5公斤 10下

By Una
at 2021-01-28T14:18

BlairWang 你怎麼會對他認真 XDDDDDD

By Eden
at 2021-01-30T08:23

88kg18下

By Queena
at 2021-01-30T13:51

超少人超過20下欸！！

By Callum
at 2021-01-31T17:14

53 正手8

By Ophelia
at 2021-02-02T18:11

58 正手13

By Hedy
at 2021-02-07T07:29

75kg 正手20 反手20

By Una
at 2021-02-08T22:37

74公斤極限16下，再上去就要稍微晃了

By Zora
at 2021-02-10T04:56

67kg正手8下

By Emily
at 2021-02-12T00:15

55 正手8下希望今年能突破10 有生之年能上槓

By Todd Johnson
at 2021-02-12T11:12

90 6下

By Edward Lewis
at 2021-02-13T16:03

0 拉不上去QQ

By Queena
at 2021-02-17T13:18

85KG, 15下

By Hazel
at 2021-02-21T15:18

100公斤只有用攀岩的小石頭四指勾著測過 16下

By Cara
at 2021-02-23T19:26

170/100公斤肥宅 6-8下

By Tristan Cohan
at 2021-02-26T06:20

65kg 8下標準

By Edward Lewis
at 2021-02-26T23:14

你誰

By Jack
at 2021-02-27T04:16

90公斤標準全放正手14下，但沒有很巨
感覺是習慣問題，從7x公斤就開始拉了

By James
at 2021-03-01T10:32

52公斤 5-6下

By Carol
at 2021-03-03T22:53

95公斤直上直下10下甩可以到32下

By Cara
at 2021-03-08T13:05

空槓一百下

By Oscar
at 2021-03-09T21:19

怎樣算標準？我女生55kg可以拉10下（反手）

By Tracy
at 2021-03-14T09:54

標準是指要手完全打直才能拉下一下吧

By Barb Cronin
at 2021-03-15T23:25

61kg 標準全放穩定13下極限15下

By Jessica
at 2021-03-20T03:12

74 正手7下

欸，大家單槓都拉幾下啊？ - 健身

All Comments

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