每日30分鐘快跑 - 健身
By Vanessa
at 2012-10-25T09:39
at 2012-10-25T09:39
Table of Contents
以個人經驗而言
1.跑步若是天天快跑30分，快到最大心跳的80%那速度，速度進步會很快，
但是天天跑，你的腿不會累嗎？這恢復能力很嚇人。
2.氣溫影響非常大，一樣的速度在22度和30度的差別是天堂與地獄。
3.跑成這樣還是一堆肥肉，可能要從飲食習慣改變效果會比較明顯。
現役有全馬240內的高手體重超過70kg（記得是177/75? 不大確定
可以google搜尋 黃世昌 台灣最肥的馬拉松選手XD）
4.pace4:15跑30分對於不常跑但有良好運動習慣的人不算難，
pace3:30跑30分沒練一定跑不到。
GPS對200m操場繞圈跑的誤差很大，尤其一般的國中小操場內道也不見得有200m
30分鐘跑7.5K和30分鐘跑8K差很多。
若在標準400m操場仍能有這般水準，依練習的狀況與成績，真的可以考慮朝田徑發展。
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健身
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