氣血斷食營養討論-脫髮處開始長出頭髮 - 健身
By Candice
at 2022-08-06T09:56
at 2022-08-06T09:56
Table of Contents
上次分享了氣血斷食的內容
氣血斷食60天(5/30~7/29)、三日一餐、沒運動、體重88kg減到67kg、腰圍109公分減到88
公分、各種慢性症狀好轉、消失的影片。
已經達到90公分以下國建署、衛福部的健康腰圍囉~
https://www.mohw.gov.tw/cp-3204-21758-1.html
bmi也達正常標準。
許多人有疑慮的是是否營養充足,我個人也認為還要再增加,
但頂多到一日一餐已經非常足矣。
到8/5我一樣是持續三日一餐,8/2時拍了個當初掉髮區域的圖,
已經開始冒出頭髮。
https://imgur.com/a/4SNnrDN
8/2右上側額頭局部掉髮觀察-開始長出頭髮
https://imgur.com/a/cDZqdM2
8/2右上側額頭局部掉髮觀察圖片再放大
補充說明:為了讓頭髮更好的生長,我打算接下來改成一日或二日一餐(視情形自行調整)
,目標是長到目前厚度的兩到三倍~但是估計需要半年到一年的時間,實驗結果如何,大
家敬請期待。
本來是打算在第三個月,跟血液報告、運動的影片一起放上來,但因為
真的很忙碌(賺錢才是最重要的),實在沒有這個心力再拍攝,所以直接提
前把結果放上來。血液報告還沒滿三個月沒辦法放,運動方面已經開始做
了(7/30-19:00第一天),30分鐘做三組深蹲、硬舉五組,中間垃圾時間隨便
做做伏地挺身,但沒空拍了。
8/3五組深蹲、五組硬舉,30分鐘。深蹲(第五組8RM 90P)、硬舉(第五組8RM 30KG+20P)
=>實心長槓
除此之外還有其他說明的部分。
我直接以增補的方式補在我上支影片的說明欄內了,沒空再新拍了。
更新後的影片(只有說明欄更動)。
8/6更新資訊-氣血斷食60天(5/30~7/29)、三日一餐、沒運動、體重88kg減到67kg、腰圍
109公分減到88公分、各種慢性症狀好轉、消失、局部脫髮處開始長出頭髮(有照片)。
https://www.youtube.com/watch?v=7hgFwrrTMR4
此文章同步發表在fitness、womentalk、hair_loss版
--
老子《道德經》:「萬物之始,大道至簡,衍化至繁」
--
氣血斷食60天(5/30~7/29)、三日一餐、沒運動、體重88kg減到67kg、腰圍109公分減到88
公分、各種慢性症狀好轉、消失的影片。
已經達到90公分以下國建署、衛福部的健康腰圍囉~
https://www.mohw.gov.tw/cp-3204-21758-1.html
bmi也達正常標準。
許多人有疑慮的是是否營養充足,我個人也認為還要再增加,
但頂多到一日一餐已經非常足矣。
到8/5我一樣是持續三日一餐,8/2時拍了個當初掉髮區域的圖,
已經開始冒出頭髮。
https://imgur.com/a/4SNnrDN
8/2右上側額頭局部掉髮觀察-開始長出頭髮
https://imgur.com/a/cDZqdM2
8/2右上側額頭局部掉髮觀察圖片再放大
補充說明:為了讓頭髮更好的生長,我打算接下來改成一日或二日一餐(視情形自行調整)
,目標是長到目前厚度的兩到三倍~但是估計需要半年到一年的時間,實驗結果如何,大
家敬請期待。
本來是打算在第三個月,跟血液報告、運動的影片一起放上來,但因為
真的很忙碌(賺錢才是最重要的),實在沒有這個心力再拍攝,所以直接提
前把結果放上來。血液報告還沒滿三個月沒辦法放,運動方面已經開始做
了(7/30-19:00第一天),30分鐘做三組深蹲、硬舉五組,中間垃圾時間隨便
做做伏地挺身,但沒空拍了。
8/3五組深蹲、五組硬舉,30分鐘。深蹲(第五組8RM 90P)、硬舉(第五組8RM 30KG+20P)
=>實心長槓
除此之外還有其他說明的部分。
我直接以增補的方式補在我上支影片的說明欄內了,沒空再新拍了。
更新後的影片(只有說明欄更動)。
8/6更新資訊-氣血斷食60天(5/30~7/29)、三日一餐、沒運動、體重88kg減到67kg、腰圍
109公分減到88公分、各種慢性症狀好轉、消失、局部脫髮處開始長出頭髮(有照片)。
https://www.youtube.com/watch?v=7hgFwrrTMR4
此文章同步發表在fitness、womentalk、hair_loss版
--
老子《道德經》:「萬物之始,大道至簡,衍化至繁」
--
Tags:
健身
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