深蹲動作請益（內有影片） - 健身
By Faithe
at 2020-05-24T22:43
at 2020-05-24T22:43
Table of Contents
板上各位巨巨大家好
小弟接觸深蹲約3個月多
但近期深蹲重量只要在PR的80%以上或次數較高與，蹲到底感覺膝蓋都會有內夾的情況，與後腳根有點浮起來 。
還有小弟本身有些微扁平足 ，請問有人跟我一樣扁平足嗎？有沒有什麼方法可以改善 謝謝 。
想請板上的各位巨巨幫小弟指點一下姿勢
另外建議購入護膝與深蹲鞋嗎
影片在這 非常感謝
https://youtu.be/zIHq195VGaA
https://youtu.be/QbILFRP8Z3o
Sent from JPTT on my iPhone
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健身
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