深蹲水平是不是很難? - 健身

By Barb Cronin
at 2018-11-04T10:28
at 2018-11-04T10:28
Table of Contents
看到很多人分享影片
或是請教深蹲影片
看到深度都沒有過水平
現在資訊爆炸時代
網路上有一大堆影片教學
都強調訓練強度及其效益
不用全蹲但至少要過水平
但看到的分享影片
很多都沒有過水平
然後又背很重
這時會思考是先天就不能蹲過水平
還是貪重蹲淺深度,欺騙自己進步
還是說:真的大多數人沒指導過不能蹲過水平?!
這樣當兵體檢測蹲下這項,是不是也可以廢了?
往往討論到這話題
都會有一票人跳出來
又沒有要比健力
為什麼要水平
--
或是請教深蹲影片
看到深度都沒有過水平
現在資訊爆炸時代
網路上有一大堆影片教學
都強調訓練強度及其效益
不用全蹲但至少要過水平
但看到的分享影片
很多都沒有過水平
然後又背很重
這時會思考是先天就不能蹲過水平
還是貪重蹲淺深度,欺騙自己進步
還是說:真的大多數人沒指導過不能蹲過水平?!
這樣當兵體檢測蹲下這項,是不是也可以廢了?
往往討論到這話題
都會有一票人跳出來
又沒有要比健力
為什麼要水平
--
Tags:
健身
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