減肥菜單詢問 - 減肥
By Ursula
at 2015-05-02T20:52
at 2015-05-02T20:52
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回）
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
年齡: 26（女）
身高: 167
體重：66
體脂：30左右
小妹之前大概58kg左右，體脂30，今年因為工作忙錄所以胖了QQ最近想來認真運動加上減
脂，想請問各位大大這樣的飲食ok嗎
早餐: 葡萄柚ㄧ顆加ㄧ顆茶葉蛋，黑咖啡
午餐: subway香烤雞肉堡不加起司，不加醃漬類，加ㄧ點甜蔥醬+無糖茶類
晚餐：自己煎不加油牛排，生菜100g,烤香菇四朵，烤茄子30g，偶爾喝五十嵐紅茶拿鐵不
加糖中杯
運動：腳踏車機10min+跑步機20min(3km),三組四種手臂重訓
今年真的胖太多了唉，請問有需要加強的地方嗎
--
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
年齡: 26（女）
身高: 167
體重：66
體脂：30左右
小妹之前大概58kg左右，體脂30，今年因為工作忙錄所以胖了QQ最近想來認真運動加上減
脂，想請問各位大大這樣的飲食ok嗎
早餐: 葡萄柚ㄧ顆加ㄧ顆茶葉蛋，黑咖啡
午餐: subway香烤雞肉堡不加起司，不加醃漬類，加ㄧ點甜蔥醬+無糖茶類
晚餐：自己煎不加油牛排，生菜100g,烤香菇四朵，烤茄子30g，偶爾喝五十嵐紅茶拿鐵不
加糖中杯
運動：腳踏車機10min+跑步機20min(3km),三組四種手臂重訓
今年真的胖太多了唉，請問有需要加強的地方嗎
--
Tags:
減肥
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at 2015-05-03T07:31
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