減肥請益 - 減肥
By Rae
at 2018-02-14T21:22
at 2018-02-14T21:22
Table of Contents
年齡:18
體重:120公斤
BMI:37
體脂率:40.1
身高:180公分
大家好
幾個月前開始覺得呼吸不太順暢
去給醫生檢查後說是因為太胖
肉堵住了呼吸道
所以才會呼吸困難
於是我打算從現在開始減肥
但是我是一位重考生
早上8點到晚上11點都在補習班上課
下課就回宿舍了
所以沒有太多的時間與空間可以運動
我想請問
有沒有可以在室內、不會有太多噪音且有效的運動(因為我還有室友)
目前 吃的話都是吃補習班的便當
可能沒有辦法吃減脂餐之類的
謝謝大家耐心看完!
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Tags:
減肥
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