游泳的心跳上不去？ - 健身
By Heather
at 2010-07-09T21:28
at 2010-07-09T21:28
Table of Contents
你需要練間歇，我來開個菜單好了。
0. 200m warm up
1. 1500m自由式，隨便怎麼游。
2. 25m*6全力衝刺，不用管時間，只要確定每次都全力衝。
可以休息到不會喘，再衝下一次。
3. 200 蛙式，6~8成力就行
3 200m rest
--
Note: warm up和rest不用注意姿勢，隨便亂游，像溺水一樣最好，
重點在極度伸展與旋轉肩膀，讓整個身體的筋肉活絡起來。
等練到可以輕鬆衝25m*8，再來回報，我開新菜單。
--
Tags:
健身
All Comments
By Tristan Cohan
at 2010-07-14T15:55
at 2010-07-14T15:55
By Joe
at 2010-07-14T18:54
at 2010-07-14T18:54
By Liam
at 2010-07-19T00:25
at 2010-07-19T00:25
By Isla
at 2010-07-21T10:47
at 2010-07-21T10:47
然後總共衝6次 對嗎
By Kelly
at 2010-07-25T05:43
at 2010-07-25T05:43
By Barb Cronin
at 2010-07-25T18:23
at 2010-07-25T18:23
By Lily
at 2010-07-28T10:06
at 2010-07-28T10:06
但假設你目前會蛙式和捷式，就先這樣練吧，加油。
By Suhail Hany
at 2010-08-02T04:34
at 2010-08-02T04:34
By Puput
at 2010-08-04T01:20
at 2010-08-04T01:20
By Rebecca
at 2010-08-07T13:01
at 2010-08-07T13:01
By Mary
at 2010-08-10T14:15
at 2010-08-10T14:15
By Connor
at 2010-08-12T09:21
at 2010-08-12T09:21
By Jacob
at 2010-08-13T01:28
at 2010-08-13T01:28
By Franklin
at 2010-08-15T18:07
at 2010-08-15T18:07
By Dora
at 2010-08-19T16:36
at 2010-08-19T16:36
By Ophelia
at 2010-08-22T10:58
at 2010-08-22T10:58
By Susan
at 2010-08-24T11:15
at 2010-08-24T11:15
不然試試看手揹背後抬頭蛙 連續抬頭自300~500... 囧
By Zenobia
at 2010-08-27T01:14
at 2010-08-27T01:14
By Gilbert
at 2010-08-28T08:15
at 2010-08-28T08:15
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