為何慢跑完小腿及腳踝很痛 - 美體
By Anonymous
at 2012-10-02T20:27
at 2012-10-02T20:27
Table of Contents
話說用慢跑來減肥已經持續2個多月了，採取的方式是漸近式增加慢跑的里程數
最近已經增加至5km左右，但近幾天腳突然變很痛，尤其是小腿及腳踝處
我覺得應該不是我姿勢有問題，因為如果姿勢有問題早在前2個月就開始要痛了
但前2個月都還好，所以到現在才一直持續著慢跑，但近幾天的腳痛問題
讓我開始萌生休息不跑的念頭，但又不甘心養成的好習慣要我放棄。
ps.題外話，搜尋慢跑小腿變粗的文章內容，很多版友都說不會，但我跑2個月下來
量小腿圍真的變粗1cm，而且按摩時都會摸到小腿硬硬的，我想那應該就是所謂
的肌肉吧！為什麼別的版友跑完小腿會變細，但我跑完小腿居然變粗，是為什麼
呢？唉~~~~女生的小腿可是另一個門面耶，雖然想變瘦但並不想小腿變粗啊！
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at 2012-10-04T07:54
at 2012-10-04T07:54
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at 2012-10-06T16:39
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