為何我基代比較少 - 健身
By Rae
at 2018-10-07T20:25
at 2018-10-07T20:25
Table of Contents
昨天去健身房測身體質量，
結果我基礎代謝竟然比正常還低，
我整個問號，
一般人沒在運動基礎代謝有一千八到兩千二，
我只有一千六，
我平常每週都會來練一小時重訓，
而且是真的在練，不是在玩手機打卡，
隔天手會痠到抬不起來，
我知道以有在練的人來說很不足，
但是理論上應該有做會比較多一咪咪吧？
怎麼反而少。
我當下也有問幫我測的人，
他跟我說要問我自己，
最後我是滿臉問號的走了，
還是其實是我是難得一見的運動殘障啊？
我沒有過瘦喔，我超肥的
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Sent from JPTT on my Sony H4331.
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Tags:
健身
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