熱量低,適合減肥的水果? - 美體
By Andrew
at 2013-04-23T00:38
at 2013-04-23T00:38
Table of Contents
我是那種睡3小時要吃東西的,之前狂吃大亨堡
所以曾經二個月胖了七公斤,不誇張
現在要努力減肥了,至少每天都運動一小時,也平時晚餐吃很少.
但睡前三小時,好容易餓,最近吃鳳梨,但資料都好怪
有人說鳳梨熱量低,適合減肥,但又有人GI值超高的,所以哪些水果才真的可以算熱量低的
想到的只有
1.蘋果.
2.小蕃茄
3.芭樂 >>但不好吃
香蕉應該不算吧,因為香蕉我至少要吃三根才飽,熱量也一定爆表了.
可以幫我想還有哪些嗎
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