高中階段的減肥 - 美體
By Oscar
at 2013-04-21T22:21
at 2013-04-21T22:21
Table of Contents
性別：男
年齡：高二
身高：170
體重：90左右
三餐內容
早餐：大部分都是買軟土司在塗醬
午餐：學校提供的團膳
晚餐：二十顆左右的水餃或一碗到兩碗麵或飯
日常作息時間：6:30起床，沒午休，24:00左右就寢
減肥方式：放學後留下來慢跑到感覺自己受不了(10~20分鐘吧)，
睡前做伏地挺身(無一定次數，大都盡力做
問題陳述 : 我這樣的方式算是減肥嗎?關於早晚餐可有其他建議，因為想順便訓練小腿肌
耐力，所以想加入開合跳，請問開合跳對減肥有幫助嗎?
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Tags:
美體
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