用健腹輪會傷脊椎腰椎？ - 健身
By Kama
at 2016-12-26T22:27
at 2016-12-26T22:27
Table of Contents
聽別人閒聊時說用健腹輪會傷脊椎， 可是我覺得如果用上臂跟胸肌的力量來上提 ，就不會這樣。只有用腰力來上提才會傷脊椎。
認同嗎
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健身
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