男生內臟脂肪 1 於健康角度來說算是好嗎? - 健身

By Thomas
at 2023-06-09T13:30
at 2023-06-09T13:30
Table of Contents
如題
醫學角度來說
不分男女 10 以內都算安全
但忘記在哪看到的說法
男生最好是 2~4
女生最好是 1~2
最近看到有個朋友在 FB PO 了他 inbody 的資料
體脂 9.X%
內臟脂肪 1
令我非常羨慕~~~
但內臟脂肪好像有一特別用途是用來支撐內臟的
(這個我不清楚, 歡迎知道的人來糾正)
如果男性內臟脂肪只有 1
於健康角度來說 算是好的嗎?
--
醫學角度來說
不分男女 10 以內都算安全
但忘記在哪看到的說法
男生最好是 2~4
女生最好是 1~2
最近看到有個朋友在 FB PO 了他 inbody 的資料
體脂 9.X%
內臟脂肪 1
令我非常羨慕~~~
但內臟脂肪好像有一特別用途是用來支撐內臟的
(這個我不清楚, 歡迎知道的人來糾正)
如果男性內臟脂肪只有 1
於健康角度來說 算是好的嗎?
--
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健身
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