男生練胸肌方式 - 健身
By Quanna
at 2012-07-25T00:41
at 2012-07-25T00:41
Table of Contents
請問如果單靠伏力挺身練胸部，加上一週五次跑步(每次15分)減脂，還能再加上哪些方式加速胸肌形成?
男友困擾雖有明顯胸肌但穿衣容易肌突，就是ㄋㄟ頭有外擴軟軟的一小塊，他困擾到想去抽脂了..
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男友困擾雖有明顯胸肌但穿衣容易肌突，就是ㄋㄟ頭有外擴軟軟的一小塊，他困擾到想去抽脂了..
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健身
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