瘦了6公斤，卻不開心 - 健身
By Yedda
at 2012-01-11T00:01
at 2012-01-11T00:01
Table of Contents
從100.12.13至今，不到一個月的時間
剛站上體重計，看見體重少了6公斤
我身邊的親友如果知道這事的話
一定會開心到翻
可是我卻開心不起來。。
因為這其中的代價，是我這段時間以來
車禍的緣故，導致目前上下排牙齒全被矯正器綁住
簡單來說，就是『開不了口』。
這段時間以來，我的三餐
不，應該是說一天多餐，全部都只能喝流質的東西
（ex:牛奶、優酪乳、果汁、湯品）
唯一唯一可以吃到比較固體的東西，只有豆花or布丁
在我剛動完顴骨斷裂接合手術後
同時齒顎矯正器也一併在我全身麻醉時，扎進去我的牙齦裡了
醫生給我安慰的話是「在這一個半月的時間內，我至少會瘦７公斤」
可是現在，我真的好害怕。
怕的是我現在每天攝取的熱量這麼不足，等到我矯正器拆除之後
我一旦恢復正常飲食，勢必會像溜溜球效應，更容易復胖
家人提醒我，『那就以後少吃』
可是，再怎麼少吃，也不可能再比現在少
另外，因為臉部、頭部及齒顎多處粉碎斷裂的關係
現在的身體，也禁不起運動的搖晃或是出力
即使是小小小的跑步，我有動手術的地方，就開始在作痛
想提高自己的基代，卻無從下手…
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