破解運動的神話:運動不一定會讓你瘦! - 健身

Ula avatar
By Ula
at 2013-08-17T01:58

Table of Contents

※ 引述《ulin0619 (凜靈)》之銘言:

原文全刪!

TIME 正確文章 =>clarinetgirl:這篇才是TIME的文章…http://ppt.cc/IovL

ACSM 當年(2009)的聲明:http://tinyurl.com/k2z7m3w

重點: http://tinyurl.com/ngxqo4

同場加映:Experts Debunk Myth About Exercise, Weight Loss
http://tinyurl.com/7soym5l

精華區:z-13-11-36. ◇ [討論] 運動沒用?!-2009時代雜誌



沒了。

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我好尬意你
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Tags: 健身

All Comments

Puput avatar
By Puput
at 2013-08-18T18:37
<(_ _)>
Agnes avatar
By Agnes
at 2013-08-21T18:50
XD
Poppy avatar
By Poppy
at 2013-08-25T02:37
XD
Ingrid avatar
By Ingrid
at 2013-08-28T04:34
娘回家了
Selena avatar
By Selena
at 2013-08-28T21:40
好久不見板娘!
Edwina avatar
By Edwina
at 2013-09-01T10:47
版娘終於回來了,耶!
John avatar
By John
at 2013-09-02T17:10
板娘回來了!!!
Blanche avatar
By Blanche
at 2013-09-06T19:32
版娘回來了!!
Ina avatar
By Ina
at 2013-09-08T07:08
版娘!
Quintina avatar
By Quintina
at 2013-09-11T00:49
大哥歡迎回家!!!
Thomas avatar
By Thomas
at 2013-09-14T06:22
Edith avatar
By Edith
at 2013-09-18T05:07
板娘回來了!!!
Freda avatar
By Freda
at 2013-09-20T00:50
版娘回來了,普天同慶。
Oliver avatar
By Oliver
at 2013-09-22T14:30
歡迎回來
Wallis avatar
By Wallis
at 2013-09-25T06:58
版娘回來了~~灑花
Ida avatar
By Ida
at 2013-09-28T15:12
版娘~~~~歡迎回來!!
Quintina avatar
By Quintina
at 2013-10-01T17:12
歡迎回來XD
Freda avatar
By Freda
at 2013-10-03T03:50
娘娘回宮啦!!!!!!
David avatar
By David
at 2013-10-08T00:27
版娘去哪裡阿?之前好像沒跟到這個話題哩?
Ophelia avatar
By Ophelia
at 2013-10-11T14:13
板娘回來了~ 好久不見
Harry avatar
By Harry
at 2013-10-12T05:00
版娘您終於回~來~啦~QQ
Mary avatar
By Mary
at 2013-10-17T02:44
版娘妳回來了,妳去哪裡了啦吼(蹭)
Xanthe avatar
By Xanthe
at 2013-10-17T05:40
大哥好
William avatar
By William
at 2013-10-18T12:14
板娘回來啦~~
Noah avatar
By Noah
at 2013-10-18T17:46
我以為板娘怎麼了 快一個月都沒上
Lauren avatar
By Lauren
at 2013-10-22T09:15
歡迎娘娘回宮~\(≧▽≦)丿\(≧▽≦)丿\(≧▽≦)丿
Jake avatar
By Jake
at 2013-10-26T02:30
版娘怎麼從我家地下室逃脫了?!!!
Catherine avatar
By Catherine
at 2013-10-27T06:43
回家了
George avatar
By George
at 2013-10-29T08:07
版娘~~~
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2013-10-30T07:11
怎麼大家都知道我不在啊(驚)
Regina avatar
By Regina
at 2013-10-31T00:42
因為妳太久沒發文很想念妳,然後偷看一下名片檔
Michael avatar
By Michael
at 2013-11-01T22:05
發現日期停在7/21(應該吧@@)
Freda avatar
By Freda
at 2013-11-03T07:20
另外18002篇版條有說妳去了更好的地方~
Ethan avatar
By Ethan
at 2013-11-06T18:16
版娘之前根本常駐程式
Suhail Hany avatar
By Suhail Hany
at 2013-11-09T08:16
對啊 我看到"去更好的地方" 突然震驚了一下
Ophelia avatar
By Ophelia
at 2013-11-13T18:04
歡迎回來~~^^
Iris avatar
By Iris
at 2013-11-15T14:49
歡迎板娘回家(灑花)連潛水很久的我都發現了,超想板娘~~
Delia avatar
By Delia
at 2013-11-16T16:20
大哥我愛泥~~~~~~~~~~~~~~~~~~~
Agnes avatar
By Agnes
at 2013-11-19T21:25
娘娘comebackstage XD
Tristan Cohan avatar
By Tristan Cohan
at 2013-11-23T02:31
我後來有說出國啦xddd
Damian avatar
By Damian
at 2013-11-26T21:48
讚喔 fitness再度起駕
Todd Johnson avatar
By Todd Johnson
at 2013-12-01T01:47
-_-去了更好的地方是……?
Ingrid avatar
By Ingrid
at 2013-12-02T08:52
竹子家
Agatha avatar
By Agatha
at 2013-12-05T11:17
大家都有偷偷在查你 W:版娘去了更好的地方 ( 喝 驚嚇..
Rosalind avatar
By Rosalind
at 2013-12-06T10:51
(飄)
Ingrid avatar
By Ingrid
at 2013-12-11T10:44
恭迎版娘歸位!
Carol avatar
By Carol
at 2013-12-14T08:36
七月到了 板娘大哥回來了(誤)
Harry avatar
By Harry
at 2013-12-17T06:32
版娘耶~~~^^
Jacky avatar
By Jacky
at 2013-12-22T04:05
出現了!!(灑花)
Mason avatar
By Mason
at 2013-12-26T05:17
娘娘駕到

這樣跑算間歇嗎?有沒有必要這樣跑呢?

Hamiltion avatar
By Hamiltion
at 2013-08-17T00:56
是我是否已經詳讀置底文及精華區中的版規:(是/否,未詳讀即發問者刪文退回) ↑此行若未填或刪除,文章就會被刪除。 ============================================================================= 在fitness版首po,好害羞 ...

HIIT強度時間問題

Margaret avatar
By Margaret
at 2013-08-16T20:51
我是否已經詳讀置底文及精華區中的版規:是 持續運動了半年左右,大概是每週5~6天 每次45~60分鐘不等 不太會算心跳 但差不多6KM/30mins 主要是以慢跑為主 偶爾會跳比利大叔 體重的部分已經停滯兩個多月了QQ 之前發文,版娘建議可以嘗試HIIT 結果拖到今天才試 今天跑的時候前30min ...

破解運動的神話:運動不一定會讓你瘦!

Skylar DavisLinda avatar
By Skylar DavisLinda
at 2013-08-16T17:41
※ 引述《ulin0619 (凜靈)》之銘言: : 以下不代表本人立場.. : 破解運動的神話:運動不一定會讓你瘦! : http://ppt.cc/Ski4 : Q:為了減肥,我參加了健身俱樂部,並每天花一個小時在健身房上,但體重不瘦卻反胖!ꀊ: Q:我每天已挪出2~3小時從事運動,體重卻還是瘦不下來?ꀊ: ...

搬到宜蘭市自住應如何減肥

Eden avatar
By Eden
at 2013-08-16T17:25
※ 引述《imagiiie (飯糰 御結)》之銘言: : 我是否已經詳讀置底文及精華區中的新手專區:(是/否,未詳讀即發問者刪文退回) : ↑此行若未填或刪除,文章就會被刪除。 : 基本資料 : 性別:(男) : 年齡:31 : 身高:174 : 體重:83 : BMI:27.4 : 體脂率:早上量為22 晚 ...

世界健身中心

Lauren avatar
By Lauren
at 2013-08-16T16:51
請問大大~ 之前我簽了一年的約 因為請假的關係 現在超過了一年目前還無法過去 哪裡的教練哪些都變的好現實 感覺不是哪麼好也 不曉可不可以退費呢? 要轉讓的話我也不曉得要轉讓給什麼樣的人好 謝謝 - ...