節食但不餓肚子 - 減肥
By Callum
at 2012-03-23T22:33
at 2012-03-23T22:33
Table of Contents
分享一下我的方式
之前重達120公斤的時候才發覺該減肥了
半年後現在 88 公斤
目前比較沒之前這麼勤勞啦，因為課業比較忙，沒辦法一天一運動
改成一個禮拜3、4天左右....
按照大大的吃法 基代似乎不夠 ...
我的看法是，保持原則就好，不要將主餐減少太多...畢竟你沒有早午晚點
原則就是不碰甜 過油 和過鹹....
如果原PO認為自己是一個較無法克制的人，建議真的不要太壓抑
這半年的時間我保持這幾個原則，基本上正餐還是照吃份量正常
所謂正常就是，我會吃一整碗飯，我會吃肉，會吃菜吃水果
但我不會減少這些的分量...
第一、我是容易餓的人
第二、我覺得再減少分量基代不夠
第三、我真的很容易餓...
還有，板大有在運動...
所以...我認為你要嘛主餐分量保持以前的樣子 做點改變就好(把握原則)
(奔~~)
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減肥
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