練哪個部位最抗拒 - 健身

By Edith
at 2020-07-19T21:13

Table of Contents

雖然訓練是要讓自己體態更好或其他目的

結果會讓自己開心

但訓練的過程不免有些痛苦

大家在練哪些部位或動作的時候

都要先心理建設一下

我覺得最需要心理建設的是腹部因為真的很痛苦

再來是引體向上也是頗痛苦

該如何克服訓練腹部的恐懼阿

請教各位巨巨大神感謝！！

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Tags: 健身

All Comments

By Dinah
at 2020-07-23T00:15

你猜猜

By Sarah
at 2020-07-26T00:12

分腿蹲或保加利亞深蹲不過越討厭越要練...

By Belly
at 2020-07-30T03:49

不會是腿，因為直接省略腿天，跳過了

By Freda
at 2020-08-02T10:54

腹+1 還有二頭其他都滿愛的

By Ethan
at 2020-08-03T13:09

同二樓，越討厭越痛苦=越有效

By Tracy
at 2020-08-05T08:32

腿唯一會爆汗

By Charlotte
at 2020-08-07T08:55

100個波比跳

By Genevieve
at 2020-08-09T07:53

括約肌

By Tom
at 2020-08-12T23:20

臉

By Linda
at 2020-08-13T17:43

腹部

By Joe
at 2020-08-15T19:44

個人是腹部腿超爽我超愛

By Daph Bay
at 2020-08-18T03:57

腿

By George
at 2020-08-19T00:33

後腳抬高蹲！！

By Catherine
at 2020-08-20T22:45

硬舉日真的是又愛又恨爆汗又要注意細節重量上去又很容

By Noah
at 2020-08-23T04:29

易背開掉絲毫不大意

By Lucy
at 2020-08-24T12:55

腿最討厭QQ

By Lauren
at 2020-08-28T02:50

胸背腿肩手臂腹

By Heather
at 2020-09-01T15:44

腹部因為吃大於練所以練得要死還不如認真吃

By Madame
at 2020-09-02T14:06

腹

By Lydia
at 2020-09-06T22:31

認真回小腿付出太多收穫太少

By Olga
at 2020-09-10T20:02

腿啊今天剛練完超爽的練之前一臉大便

By Frederic
at 2020-09-14T03:48

保加利亞、硬舉

By Susan
at 2020-09-17T06:25

臉最難練。我是肩膀，成長慢容易受傷活動度差

By Susan
at 2020-09-17T15:57

全部

By James
at 2020-09-20T02:32

分腿蹲超痛再來是下腹痛起來跟撕裂一樣

By Aaliyah
at 2020-09-21T00:41

硬舉拉之前很厭世不過最討厭練"腦" 我討厭唸書XD

By Enid
at 2020-09-25T17:27

練...舉重(怕受傷)、手倒立(挫折最大)、FP(怕無效)...XD

By Doris
at 2020-09-27T21:10

超討厭深蹲

By Irma
at 2020-09-30T09:06

腿

By Irma
at 2020-10-01T06:18

深蹲...沒有之二

By Annie
at 2020-10-02T11:58

背吧好難練

By Irma
at 2020-10-07T08:19

腹部，跟分腿蹲。

By Valerie
at 2020-10-07T23:10

核心&腿

By Barb Cronin
at 2020-10-12T07:59

腹肌

By Jacky
at 2020-10-16T21:29

腹部最機掰

By Damian
at 2020-10-18T21:03

leg extension 不舒服

By Isabella
at 2020-10-20T10:31

最討厭的是練後伸展跟放鬆......

By Joseph
at 2020-10-24T02:12

個人不愛練胸肌最沒功能性的肌肉常常省略練胸

By Ula
at 2020-10-28T06:18

後腳抬高蹲!

By Thomas
at 2020-10-31T18:07

最怕痛的>分腿，最怕沒力的>股四

By David
at 2020-11-04T23:26

深蹲...

By Freda
at 2020-11-09T02:48

核心

By Bethany
at 2020-11-09T10:25

同2F

By Christine
at 2020-11-12T10:05

槓鈴臥推～椅子胸椎腳要穩定怕被壓死又沒人幫補QQ

By Elizabeth
at 2020-11-16T12:32

練最大重量的時候 .... (對不起 XD

By Andrew
at 2020-11-20T14:42

不練胸乾脆別練了吧...

By Queena
at 2020-11-25T03:05

腿.........

By Eartha
at 2020-11-28T15:50

腿吧其實最討厭做伸展覺得麻煩常常沒做

By Edward Lewis
at 2020-12-02T13:35

同二樓

By James
at 2020-12-03T03:38

練臉

By Hedy
at 2020-12-03T23:27

臀推

By Tristan Cohan
at 2020-12-04T21:41

腿>腹>肩

By Robert
at 2020-12-06T06:44

股二頭....每次都有要漏尿的感覺

By Quanna
at 2020-12-08T13:35

腳

By Donna
at 2020-12-11T05:23

深蹲幹真的超累

By Annie
at 2020-12-11T14:41

腹部

By Xanthe
at 2020-12-13T08:13

肩

By Gary
at 2020-12-16T12:13

硬舉

By Odelette
at 2020-12-18T04:30

二三頭吧覺得好懶

By Thomas
at 2020-12-22T13:31

我每個部位都抗巨，到現在還是個臭肥宅

By Jake
at 2020-12-25T08:24

分腿蹲真的超討厭

By Sandy
at 2020-12-25T23:04

腿

By Noah
at 2020-12-26T17:51

小腿，不只為何有種燒起來的感覺，後來都不練了

By Genevieve
at 2020-12-30T23:37

分腿真得要死

By Olive
at 2021-01-03T08:48

腿

By Bennie
at 2021-01-06T20:13

每一個訓練日都快死快死

By Doris
at 2021-01-09T04:29

滑輪機出拳

By Isla
at 2021-01-10T07:06

提款肌最難練

By Ida
at 2021-01-10T16:48

胸真的只有好看用途，功能性超低，背肌核心三角都重要

By Ina
at 2021-01-13T07:38

胸肌不只有好看的功能而已還可以搓揉

By Hedda
at 2021-01-17T05:37

每天睡前要對著鏡子左右均勻捧拍胸肌
這樣子胸型才會漂漂唷

By Connor
at 2021-01-20T05:28

深蹲，每次上班想著下班要練深蹲我就一直想著回家算了XD

By Edwina
at 2021-01-21T20:40

拉筋

By Megan
at 2021-01-26T09:13

腿

By Iris
at 2021-01-27T09:08

深蹲爆幹累

By Charlotte
at 2021-01-29T08:39

什麼！胸肌原來沒用？臥推不是會用到？

By Oliver
at 2021-01-29T13:31

跑步

By Elma
at 2021-02-02T21:30

腿的真的累QQ

By Christine
at 2021-02-03T18:46

寧可練腿，也不愛放鬆，滾筒超痛

By Zora
at 2021-02-07T11:04

小腿，因為練不起來

By Olivia
at 2021-02-09T11:57

腿 drop set操下去直接想當場放棄

By Freda
at 2021-02-12T07:46

最喜歡硬舉因為可以做最重的姿勢XD 很爽

By Edward Lewis
at 2021-02-17T05:28

跑步機之類的吧！

By Una
at 2021-02-21T22:13

目前除了腿以外...都討厭！XDDD

By Anthony
at 2021-02-22T09:54

腹...

By Robert
at 2021-02-22T16:27

腹部、核心QQ

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練哪個部位最抗拒 - 健身

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