練完沒喝乳清感覺少了什麼？ - 健身
By Franklin
at 2015-11-30T03:47
at 2015-11-30T03:47
Table of Contents
各位巨巨大家好
小弟重訓年資2年 稱不上巨巨
但是身材比以前好看很多也越來越有自信
我都是買ON金牌乳清雙倍巧克力來喝
因為我有乳糖不耐喝過其他的都會拉肚子
而ON的口味又很對我胃口所以就都喝ON
不過最近因為預算關係乳清喝完無法添購新的
只能多吃食物補充蛋白質
我知道乳清只是輔助
但是練完沒喝一下乳清真的感覺少了什麼
各位巨巨會有這種感覺嗎？
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