練腿之後大家都做那種有氧呢？ - 健身
By Liam
at 2015-10-01T20:50
at 2015-10-01T20:50
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是，未詳讀即發問者刪文退回）
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目前一週會在健身房鍛煉五天，都是一小時重訓搭配35-45分鐘有氧。
但是這週開始加強重訓強度後，練完腿就無法有氧了，因為上下樓梯都已經會抖。
重訓動作是
1.推蹬
2.深蹲
3.硬舉
4.單腿深蹲
5.槓鈴早安（好像是叫這樣）
目前正在發抖中，請問我該做那種有氧比較好？
--
Sent from my Android
--
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
目前一週會在健身房鍛煉五天，都是一小時重訓搭配35-45分鐘有氧。
但是這週開始加強重訓強度後，練完腿就無法有氧了，因為上下樓梯都已經會抖。
重訓動作是
1.推蹬
2.深蹲
3.硬舉
4.單腿深蹲
5.槓鈴早安（好像是叫這樣）
目前正在發抖中，請問我該做那種有氧比較好？
--
Sent from my Android
--
Tags:
健身
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