縮短睡眠，精神更好的姿勢（親身體驗） - 健身
By Isla
at 2016-02-23T11:57
at 2016-02-23T11:57
Table of Contents
如不合版規，再請版主刪文。
以下是小弟親身體驗。
我算是多夢、睡得長又不易睡飽的那型，
尤其是做完有氧或重訓完，雖然睡得沈，但隔天醒來總覺得累累的，
前幾週在網路上發現一種睡姿，叫「還陽臥」，大概是這種睡姿：
http://i.imgur.com/xXDLXTO.jpg
睡時擺這姿勢睡，如果睡熟了姿勢不見了也沒差，反正就是以這姿勢入睡，
睡了兩天後，
我原本都是半夜12點多一點才睡，早上八點半起床上班（但都有睡不醒的疲勞感），
但第二天開始，我竟然早上7點多就自己醒來，不是被尿意叫醒的那種，
而且醒來後整個人很清醒，也沒什麼睡意，
看看手機，時間還早，就躺在床上看能不能再睡著，但竟也都睡不著，頭腦非常清醒，
有興趣的可以google一下「還陽臥」、「混元臥」.
--
以下是小弟親身體驗。
我算是多夢、睡得長又不易睡飽的那型，
尤其是做完有氧或重訓完，雖然睡得沈，但隔天醒來總覺得累累的，
前幾週在網路上發現一種睡姿，叫「還陽臥」，大概是這種睡姿：
http://i.imgur.com/xXDLXTO.jpg
睡時擺這姿勢睡，如果睡熟了姿勢不見了也沒差，反正就是以這姿勢入睡，
睡了兩天後，
我原本都是半夜12點多一點才睡，早上八點半起床上班（但都有睡不醒的疲勞感），
但第二天開始，我竟然早上7點多就自己醒來，不是被尿意叫醒的那種，
而且醒來後整個人很清醒，也沒什麼睡意，
看看手機，時間還早，就躺在床上看能不能再睡著，但竟也都睡不著，頭腦非常清醒，
有興趣的可以google一下「還陽臥」、「混元臥」.
--
Tags:
健身
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