能瘦腿的運動 滑步機 v.s x-bike? - 健身
By Daph Bay
at 2011-01-03T18:43
at 2011-01-03T18:43
Table of Contents
恩....我的體重也許不算過重(162/50~51kg)，
但是該胖的地方不胖，都胖下半身 QQ
(亞洲女性的悲哀，而且還被閃光嫌棄 orz)
平常忙著寫論文，沒機會運動，而我家附近也沒啥像樣運動場所...
請問專業的各位，哪一種運動器材運動效果較好?
1.滑步機 : 類似這種 http://tinyurl.com/2ax5y3q SAN SPORTS山司伯特太空漫步機
2.x-bike :
我有爬過文章，發現不少人提到用了一陣子的x-bike膝蓋會痛
因為我本身膝蓋就不是很好，腰部也有受傷過(椎間盤問題，不適合用腰力)
所以有點擔心x-bike是不是比較容易有運動傷害?
另外，我發現很多人推跑步機，但是因為家中空間很小，加上預算有限(5K內)
所以沒有考慮在內，
請問哪一種運動效果較好，以及運動傷害較小?
另外，連結山司伯特的這款好用嗎? 若有推薦的運動器材也非常歡迎您分享~!
感謝各位。<(_ _)>
--
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健身
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