腿綁沙袋健走或跑步 - 健身
By Elma
at 2020-01-22T19:57
at 2020-01-22T19:57
Table of Contents
請問小腿綁個3、5公斤的沙袋健走，或跑步，
有沒有助於鍛鍊大腿肌肉呢（尤其是股直肌及附近的肌群和肌腱）？
（沒有想練輕功）
感恩～
--
有沒有助於鍛鍊大腿肌肉呢（尤其是股直肌及附近的肌群和肌腱）？
（沒有想練輕功）
感恩～
--
Tags:
健身
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