膝蓋問題 - 健身
By Anthony
at 2010-06-28T15:15
at 2010-06-28T15:15
Table of Contents
我身高183 體重80
我想請問~
我之前跑步跑7.8圈走3圈~持續三天後
換去健身房踩腳踏車踩30分鐘到1小時
膝蓋就有痛的感覺~
痛在正膝蓋下方(髕骨下方?)
前幾天走路或久站，就覺得膝蓋很有"感覺"
於是休息了三.四天
本今天要去看醫生
(台中澄清-平等院區復健科-蕭醫師.....有其他推薦的嗎?)
可是感覺不會痛了!!!(那還要去看嗎?)
這樣的狀況是膝關節發炎嗎?
還是傳說中的髕骨軟化症?
請板上的朋友解答一下!!!!
--
請大家買早餐或便當 飲料的時候盡量不要索取塑膠袋 盡量用手拿
也盡量使用自己的筷子 少使用保麗龍杯 做好回收
請各位大哥幫忙讓地球降溫 感恩
--
Tags:
健身
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