臉拉(Face pulls) - 健身
By Olive
at 2020-03-02T16:43
at 2020-03-02T16:43
Table of Contents
無聊爬一爬版上
發現很少人討論臉拉(Face pull)
但其實國外健身的Youtube影片上
臉拉都快變成一種梗了
(因為Jeff Cavaliere非常推崇這動作)
只要是Jeff的影片或是其他影片有臉拉的動作下面都會開始說
https://www.youtube.com/watch?v=MiRAi2KOfRQ
強調在任何(即使是腿)練習日結束後都應該做臉拉
根據他自己說法,臉拉可以有效改善左右肌肉不平衡、強化平時沒有訓練到的肌肉
一般人往往做過多推的動作,如果沒有刻意加強後側對應的肌肉群
那整個人的姿勢會完全跑掉,跟猩猩一樣
而且這動作的變化也能很好的刺激上斜方
Jeff拍了不只一片關於如何臉拉&臉拉的好處
https://www.youtube.com/watch?v=eIq5CB9JfKE 如何臉拉
https://www.youtube.com/watch?v=YLR2Vm346Lc#t=6m20s 矯正駝背
https://www.youtube.com/watch?v=vFR8ClayjsY 這動作如何很好的刺激後三角
https://www.youtube.com/watch?v=cYPDveEb1RQ#t=5m20s 聳肩臉拉(刺激斜方)
https://www.youtube.com/watch?v=jv31A4Ab4nA#t=10m 練肩日一定要臉拉
臉拉有沒有這麼神?
大家怎麼看
--
發現很少人討論臉拉(Face pull)
但其實國外健身的Youtube影片上
臉拉都快變成一種梗了
(因為Jeff Cavaliere非常推崇這動作)
只要是Jeff的影片或是其他影片有臉拉的動作下面都會開始說
https://www.youtube.com/watch?v=MiRAi2KOfRQ
根據他自己說法,臉拉可以有效改善左右肌肉不平衡、強化平時沒有訓練到的肌肉
一般人往往做過多推的動作,如果沒有刻意加強後側對應的肌肉群
那整個人的姿勢會完全跑掉,跟猩猩一樣
而且這動作的變化也能很好的刺激上斜方
Jeff拍了不只一片關於如何臉拉&臉拉的好處
https://www.youtube.com/watch?v=eIq5CB9JfKE 如何臉拉
臉拉有沒有這麼神?
大家怎麼看
--
Tags:
健身
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