臥推腳離地的用意是？ - 健身
By Tracy
at 2016-04-30T02:40
at 2016-04-30T02:40
Table of Contents
看到滿多人臥推腳會離地
交叉抬起來，在臥推椅之上
有人知道我形容的嗎？
請問那樣做的用意是什麼？
更好推？更好借力？
感覺是錯誤的動作，但不知道為什麼好像滿多人都會用？
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健身
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