自由週末分享的200卡輕食 - 減肥
By Audriana
at 2011-09-21T19:44
at 2011-09-21T19:44
Table of Contents
前幾天看自由時報週末版的時候，
看到綠巨人分享了幾道只有２００卡輕食料理，
印象中有玉米雞肉粥、玉米蘋果優格、玉米+麥片還有一個香菇玉米拌飯
覺得看起來還滿簡單的(廚藝需精進呀我..)
最近剛好和男朋友在減重，代餐真的吃很膩而且老實說還滿貴的
所以想說動手來作作看
它的概念其實還滿類似代餐的，直接取代部分白飯的量
(後來我才知道原來玉米熱量比白飯低,而且只有一半,這讓我更敢吃了)
讓你有飽足感，不會因為減肥餓肚子！
熱量減低後，再搭配上運動後消耗卡洛里後，減重也比較有效果
後來我自己試了幾天後，
綠巨人玉米QQ甜甜容易入口，吃了以後挺飽的，就不會再吃什麼東西
我覺得好像小腹有變小耶(可能膳食纖維讓代謝也比較ok)
而且比代餐更有飽足感,感覺也比較健康
所以目前這幾天我覺得很開心,感覺好像會有用唷!!!!
分享給大家我的心得囉!
我也會持續吃，未來有我自己開發的玉米我會分享給大家
（綠巨人真的很好吃耶，我知道可以吃綠巨人真的挺嗨的）
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減肥
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at 2011-09-23T12:46
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