自製啞鈴分享 - 健身

By Dorothy
at 2021-05-19T20:17

Table of Contents

現在健身房都關門了沒辦法練

只好在家自己練了

但是啞鈴又很貴海鮮上看一隻25公斤的要4000多

就萌生了自己做的想法反正啞鈴也很簡單

決定了就馬上開搞

先畫草稿圖圖放在工廠裡沒拿就不附上了

主要是三件組立把手和兩邊的重量

把手部分連接處外徑50x25長連接處公差+0-1條

握柄處150長

把手兩處鑽孔攻牙m14x25深

握柄處滾花

成品如圖
https://i.imgur.com/nuCGe5c.jpg

啞鈴部分則是外徑180x73.5長
中間鑽孔22.65x40長+15x10長+連接處50x25長
連接處公差+1+2條

然後順便雷雕一下弄點自己的風格上去
成品如下
https://i.imgur.com/EnSv09w.jpg

接著就是組立了使用m14x30長全牙內六角螺絲固定
https://i.imgur.com/Mft00xP.jpg

成品重量如下
https://i.imgur.com/N6I4Tf2.jpg

https://i.imgur.com/l74rKV0.jpg

兩隻誤差都在20公克以內我覺得都很ok了

單隻總成本約落在1500元上下
全程使用傳統車床和銑床如果用cnc產能應該會更大
耗時約8小時左右主要是要拆下來秤重再裝回去修正重量花了不少時間

附上成品展示
https://i.imgur.com/fHOIYdi.jpg

試推影片
https://youtu.be/ZU4q2E4axDA

最後幾張照片是製作時的花絮

https://i.imgur.com/cxSvRE3.jpg

https://i.imgur.com/SIBZIyF.jpg

https://i.imgur.com/bZ3MqGl.jpg

https://i.imgur.com/vIyEvzQ.jpg

https://i.imgur.com/6iE3jU3.jpg

https://i.imgur.com/H66GmLb.jpg

https://i.imgur.com/UMPUHkT.jpg

https://i.imgur.com/xUpHoX0.jpg

Tags: 健身

All Comments

By Caitlin
at 2021-05-24T19:31

家裡沒工廠推

By Tracy
at 2021-05-27T16:28

厲害！

By Yuri
at 2021-05-29T16:28

第一個步驟要寫啊首先要有一座工廠

By Heather
at 2021-05-30T00:42

這叫自製... 是啦也沒錯

By Jake
at 2021-05-31T20:33

厲害

By Todd Johnson
at 2021-06-02T13:07

厲害

By Puput
at 2021-06-04T16:41

帥

By Puput
at 2021-06-07T00:25

推第一步驟... 先有工廠

By Brianna
at 2021-06-08T07:37

可以拍成影片上傳youtube了手工藝影片點閱率都挺高的XD

By Zora
at 2021-06-10T23:27

………………..

By Margaret
at 2021-06-14T20:43

我說不是啊你設備成本時間成本不用算進去喔！
明顯直接買比較快

By Agatha
at 2021-06-16T06:03

我要準備什麼？

By Emily
at 2021-06-19T11:00

https://www.youtube.com/watch?v=9DwRWSahCIU

By Isabella
at 2021-06-20T07:21

https://www.youtube.com/watch?v=2c6NhT2_mc8

By Olive
at 2021-06-24T23:10

推........但僅供參考我還是去網路上訂吧

By Liam
at 2021-06-26T19:07

帥

By Carol
at 2021-07-01T15:12

第一步要先有幾百萬的工廠，才可以省這幾千元。

By Hedwig
at 2021-07-05T16:02

太猛了

By Selena
at 2021-07-09T11:00

太好了實用...

By Michael
at 2021-07-10T10:39

...首先你要先有一座工廠

By Faithe
at 2021-07-11T03:00

疫情關係神人都跑出來了

By Edwina
at 2021-07-14T11:11

怎麼跟我想的不一樣

By Selena
at 2021-07-15T23:51

太神啦

By Heather
at 2021-07-18T09:07

我還真不知道平常在健身房推的啞鈴有這麼貴！

By Olga
at 2021-07-19T07:53

25kg要4500...那我明年絕對要練到[推一下二萬元]！

By Tom
at 2021-07-19T19:15

厲害。短槓+槓片會省很多

By Agnes
at 2021-07-24T08:16

求自製ad32

By Anonymous
at 2021-07-28T19:40

外面不都滿單你還有空搞這個？

By Margaret
at 2021-07-30T03:00

好看欸讚讚

By Brianna
at 2021-07-30T07:54

不實用啊看看製作過程就好

By Gary
at 2021-08-02T23:03

我看了什麼

By Rebecca
at 2021-08-04T00:14

還蠻屌的不過外面1KG電鍍差不多70左右成本太高了

By Sandy
at 2021-08-08T21:52

建議倒角一下，地上軟墊可能撐不住，挑厚一點的

By Margaret
at 2021-08-11T05:01

好想要有一台車床啊！

By Hedy
at 2021-08-11T08:35

推彷彿回到了石器時代XDD

By Rebecca
at 2021-08-15T05:52

這個能摔嗎?

By Eartha
at 2021-08-17T01:48

我看了什麼

By Joseph
at 2021-08-18T20:39

厲害

By Regina
at 2021-08-19T15:53

欸不是我們看完還是沒辦法自製RRR

By Skylar Davis
at 2021-08-22T18:41

很漂亮餒

By Sierra Rose
at 2021-08-23T10:27

滾花是怎麼做出來的啊

By John
at 2021-08-23T17:08

可以跟你訂嗎？

By Faithe
at 2021-08-26T13:43

好屌

By Belly
at 2021-08-30T07:30

羨慕

By Emily
at 2021-09-01T01:59

跟你買的話要算我多少錢

By Sierra Rose
at 2021-09-04T14:47

這一支拿去外面賣3倍應該也會有人買吧外觀再弄精緻一

By Brianna
at 2021-09-06T18:51

很猛，這樣螺絲實際鎖進去幾公分呀，安全上會有疑慮嗎

By Quintina
at 2021-09-11T15:46

褲子都脫了給我看這個XDDDDDDD

By Tracy
at 2021-09-16T08:48

若沒電鍍把手的部分會因為汗漬生鏽，這讓我想到模具廠都有

By Skylar DavisLinda
at 2021-09-21T04:59

我一個20KG水桶就購了

By Michael
at 2021-09-25T22:20

太強....

By Isla
at 2021-09-28T22:40

推

By Blanche
at 2021-10-02T05:54

太神啦

By Hedda
at 2021-10-05T15:25

這時候工具成本就不算成本了 XDDD

By Anonymous
at 2021-10-08T02:37

我有六台cnc可以請你來我家做嗎

By Anthony
at 2021-10-08T05:39

不是欸我進來只期待看到寶特瓶裝沙之類的你給我看這個

By Carolina Franco
at 2021-10-10T10:14

好猛XD

By Anthony
at 2021-10-13T21:10

我沒有工廠...

By Kyle
at 2021-10-14T19:27

太強了，版上臥虎藏龍

By Sarah
at 2021-10-15T07:26

太神啦

By Zanna
at 2021-10-15T13:33

太神啦

By Charlotte
at 2021-10-18T03:23

期待深蹲架！！！

By Charlotte
at 2021-10-19T23:36

低卡有深蹲架xD 看完真的覺得我乖乖徒手就好

By Yuri
at 2021-10-23T07:23

哇塞希望可以買到便宜又大碗的裝備

By Agatha
at 2021-10-24T22:44

厲害

By Andrew
at 2021-10-27T09:40

想買

By Lucy
at 2021-10-30T01:00

一台二手車床是不用十幾萬，但是買了不用準備個5 坪10坪

By Zenobia
at 2021-10-30T22:38

的廠房擺嗎？

By Ethan
at 2021-11-03T08:07

真正的健身工廠

By Rachel
at 2021-11-05T23:21

工廠幾十萬就有了，但技術能力無價呀!

By Leila
at 2021-11-09T17:56

樓上真的很多人愛酸欸原po很厲害給推一個

By Vanessa
at 2021-11-09T19:52

神

By Annie
at 2021-11-10T11:47

猛

By James
at 2021-11-15T02:47

有些健身房的啞鈴落差可以到700克上下

By Olga
at 2021-11-18T11:32

難道其他人練起來都沒有感覺嗎？

By Elvira
at 2021-11-22T09:33

很硬漢風

By Eartha
at 2021-11-23T09:44

超屌

By Frederic
at 2021-11-25T04:02

不能上健身房怎麼辦開一家工廠!!

By Joe
at 2021-11-29T03:25

我能訂一隻奧槓嗎？

By Delia
at 2021-11-30T13:56

老實說還真的不知道這個是要分享什麼..

By Michael
at 2021-12-04T06:49

蠻好玩的啊，只是跟一般人手工藝等級有落差而已XD

By Jacob
at 2021-12-05T15:08

不錯喔我還是用買的就好

By Adele
at 2021-12-08T07:01

好的我不買啞鈴了，存錢買工廠

By Kristin
at 2021-12-12T23:43

老實說真的沒吸引力，成品的質感不夠，時間成本高

By Kristin
at 2021-12-16T08:31

8小時也太久

By Callum
at 2021-12-17T04:39

我有IM，鐵的啞鈴敲到腳很痛，後來還是有買PU的啞鈴塔

By Jessica
at 2021-12-19T09:01

推

By Eden
at 2021-12-22T13:19

記得送出去電鍍不然很快生鏽

By Lydia
at 2021-12-23T02:07

第一步家裡開工廠本來還想說用水瓶之類的囧

By Zora
at 2021-12-27T01:43

可是我家沒車床阿！

By Margaret
at 2021-12-30T07:46

首先家裡要有工廠

By Bethany
at 2022-01-02T15:48

.......這跟我想的自...製不..太一樣...

By Skylar Davis
at 2022-01-05T11:09

若家裡沒工廠，uno32買一買比較快

By Elvira
at 2022-01-05T15:29

好猛

By Hedy
at 2022-01-10T08:03

有人是以為都不用校正，上車床隨便車就有喔

By Victoria
at 2022-01-14T17:59

自治的爽度無價

By Suhail Hany
at 2022-01-17T15:29

自己的啞鈴自己做

By Joe
at 2022-01-21T03:06

真的威...

By Margaret
at 2022-01-22T14:11

你也要請一個會車床的師傅......

By Lauren
at 2022-01-26T21:04

這自製跟我想的不一樣XD 太專業了啦

By Zanna
at 2022-01-31T20:40

跟我理解的自製有出入（稱讚

By Olive
at 2022-01-31T23:32

笑死超猛 ☺

By Emma
at 2022-02-05T02:13

我猜原po再過不久會自製更多器材！真的猛

By Mason
at 2022-02-06T17:14

請問您壓花是怎麼車的？

By Ina
at 2022-02-09T07:19

可以幫做裡面有軸承的嗎? eleiko 一組貴死

By Anonymous
at 2022-02-10T20:40

幹我好想要

By Zanna
at 2022-02-11T09:13

以為是一般人可做的

By Hardy
at 2022-02-14T19:44

那個.... 為了要自製啞鈴我還得有那套設備嗎
那套設備就不只 4000 了吧

By Ida
at 2022-02-17T19:24

不過感覺可以自己開自訂規格的器材很讚

By John
at 2022-02-21T21:35

公差太大

By Gilbert
at 2022-02-22T22:42

野生的職人

By Barb Cronin
at 2022-02-26T13:38

厲害

By Sarah
at 2022-03-01T20:09

也太專業XDDDD

By Sandy
at 2022-03-01T22:28

好屌哈哈

By Skylar DavisLinda
at 2022-03-03T13:22

只能推了

By Tracy
at 2022-03-08T01:44

推實驗精神XD

By Erin
at 2022-03-09T11:23

再過不久應該可以轉型成賣健身器材XD

By Joseph
at 2022-03-12T10:46

笑死！

By Agnes
at 2022-03-13T08:38

能做AD32那種可調式啞鈴嗎？直接買爆

By Iris
at 2022-03-16T16:18

意外專業的自製欸

By Bennie
at 2022-03-20T02:54

如果貴公司要賣可以客製化刻字的話再請PO版很有趣

By Sarah
at 2022-03-24T21:57

跟我想的不一樣欸

By Agnes
at 2022-03-28T11:19

哪裡下單??

By Gary
at 2022-03-28T18:16

留言跟原po都讓我笑死

By Poppy
at 2022-03-29T16:27

催落去

By Ivy
at 2022-03-31T19:01

30kg... 好驚人的臂力

By James
at 2022-04-04T16:49

狂！！！

By Olive
at 2022-04-07T01:44

很屌好嗎!還有人在嘴質感,質感能幹嘛?能壯的比較快?

By Rosalind
at 2022-04-10T16:50

下一篇回復的那位還是水泥圓柱哩!

By Isabella
at 2022-04-14T08:44

想說這篇怎麼會爆看圖先跪

By Joe
at 2022-04-16T09:59

欸靠做得滿漂亮欸

By Olivia
at 2022-04-20T23:14

真的可以量產直接打爆其他家了

By Mason
at 2022-04-23T13:38

哭啊XD

自製啞鈴分享 - 健身

All Comments

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