要算熱量就要認真才有效 - 減肥
By Mia
at 2010-05-13T10:38
at 2010-05-13T10:38
Table of Contents
小弟覺得減肥只是個目標，但沒必要這麼痛苦:)
一開始小弟也時對熱量斤斤計較
每餐吃之前都繪計算一下還有多少『預算』可以吃><...
不過後來覺得這樣子真的太辛苦了....也沒什麼意義
我開始將健康生活當成我的生活態度@@"
天天運動，餓了就吃(當然有控制食譜)
估計吃滿基代，就算吃超過了又如何???
爽阿!!!XD
朋友約聚餐，去阿 why not ~!?
朋友約去夜市，開心阿 why not~
我發現這樣生活不再過的這麼緊繃，餐餐計較
我...變的快樂很多:D
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現在不知不覺間減了25公斤@@
身體也變健康了:)
也許改變一下心態，減肥也可以很快樂^^
和原PO分享一下^^ 希望有幫助
提外話：減肥的時候開始學做菜:D
這個可以自己控制食量，學自己喜歡吃的菜
而且還可以提高生活樂趣XDD
現在學會了鳳梨苦瓜雞、香菇雞湯、醉雞、紅燒牛肉、香蒜醃牛肉
洋蔥莎拉、辣炒牛褐
我承認都是高熱量的肉類XDD....但是偶爾要犒賞自己嗎ˊˋ
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Tags:
減肥
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