詢問斷食法建議調整方式~ - 健身
By Sandy
at 2020-08-10T11:51
at 2020-08-10T11:51
Table of Contents
跟各位請教一下，我目前正在做204斷食法，大約快一個月左右
吃飯的時間是9:30-12:30，之後就不會再吃任何食物，晚上也習慣了
所以大致上來說不吃力，一周會有一天家庭日吃晚餐，比較不忌口
平常的飲食很固定，早餐是一片180G的雞胸肉、2顆茶葉蛋、無糖豆漿一罐
中餐吃公司附近的便當，一份肉三種菜一顆蛋半個拳頭的白米飯
我覺得照這個吃法飽足感很夠，大概三周前開始，早上會去重訓，
不過單純自己練，大概就是以胸腹為主一組12下(第12下極限力量)*3做到力竭，單純想增
加運動習慣
目前從一開始的107KG，到目前97KG，身高187CM
沒有請教練跟健身房的預算，都在設備有限的陽春市立健身房努力，
想知道我是否該如何調整，還是有更建議的飲食方式呢，感謝大家~~
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