該喝全脂牛奶還是低脂牛奶? - 美體
By Megan
at 2009-11-25T11:37
at 2009-11-25T11:37
Table of Contents
請問大家都習慣喝全脂牛奶還是低脂牛奶呢?
最近看到很多書上都寫說建議成人喝低脂或是零脂的牛奶
如果是發育期的才建議喝全脂
不過之前我媽說要喝全脂~因為低脂或零脂的營養都被抽走了?!
可是我看外包裝營養成分
好像就只有熱量偵防的差別而已
其他營養都差不多~零脂的蛋白質和含鈣量反而更多...
所以不經有很多疑問是不是該喝零脂的才是最有營養的?
之前爬文看到有些女生喝牛奶會有豐胸效果
應該都是喝全脂的吧?低脂或零脂不知道有沒有效果...
還有如果在控制體重該喝哪種呢?
(偷偷說最近牛奶很好買XD 之前都要早起去搶...)
麻煩有喝牛奶習慣的大家幫我解答摟~
謝謝
--
小女人都希望得到幸福.....
幸福過一生^^
＊草莓蛋糕ＰＵＤＤＩＮＧ＊http://www.wretch.cc/album/peberry＊
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美體
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