該繼續教練課嗎? - 健身
By Yuri
at 2015-07-28T00:20
at 2015-07-28T00:20
Table of Contents
各位朋友，請教一問題:
在加入WG時亦同時買了12堂的教練課。過去一直未曾接觸 加上 自己的體力可能不是那麼
好，所以課程中是以一些徒手訓練及重訓並行，對重訓器材的操作亦不是很熟悉。
現在課程即將結束，教練有跟我提了後續的課程(12 or 24).....一來，教練課並不便宜
（我12堂花了兩萬多），二來，在本身的體能未有一定基礎下，好像多上幾堂課效果並不
顯著......
各位朋友，是否有何建議？謝謝......
--
在加入WG時亦同時買了12堂的教練課。過去一直未曾接觸 加上 自己的體力可能不是那麼
好，所以課程中是以一些徒手訓練及重訓並行，對重訓器材的操作亦不是很熟悉。
現在課程即將結束，教練有跟我提了後續的課程(12 or 24).....一來，教練課並不便宜
（我12堂花了兩萬多），二來，在本身的體能未有一定基礎下，好像多上幾堂課效果並不
顯著......
各位朋友，是否有何建議？謝謝......
--
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健身
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