請問珍珠鮮奶的熱量大約多少 - 健身

By Valerie
at 2011-04-01T22:55

Table of Contents

各位版友好

最近不知道怎麼回事

養成了用甜食或甜飲平撫心情的習慣

漸漸的，幾乎每天都會來一杯五十嵐，最愛的就是他們煮的波霸(大珍珠)

因為不敢喝太多茶、不想再加糖(原本的波霸就已經有甜份了)及藉此補充鈣質

因此我都點中杯的鮮奶加波霸不加糖

但喝了之後還是頗有罪惡感

因為不知道到底喝了多少熱量

要運動多久才能抵銷

麻煩版友能幫我稍為計算一下

非常謝謝喔!!

ps.中杯的預估有350cc~400cc的林鳳營鮮奶

--

Tags: 健身

All Comments

By Susan
at 2011-04-05T13:31

珍奶加的珍珠熱量約有140卡=半碗飯
如果店家在煮珍珠時還有加糖下去煮(通常是有的)
那就還要加入糖的熱量

By Charlie
at 2011-04-08T05:14

至於所加的全脂鮮奶熱量爬文or知識+就有了

By Dora
at 2011-04-12T23:15

喔對~珍珠4匙約140卡
我最近也好想來一杯無糖珍珠綠解饞~"~但又好怕

By Skylar Davis
at 2011-04-14T02:46

已經一年沒喝到無糖珍珠綠&珍奶惹....

By Anonymous
at 2011-04-16T13:16

可以這樣點喔??我以為不能單點鮮奶...這樣多少??XD整個離題

By David
at 2011-04-18T05:34

想知道多少錢+1

By Irma
at 2011-04-23T04:41

青蛙撞奶就是鮮奶+珍珠 (離題逃)

By Skylar Davis
at 2011-04-27T05:00

+青蛙

By William
at 2011-05-01T11:25

光珍珠就快340大卡再加全脂鮮奶3~400cc 1杯上看600up

By Caitlin
at 2011-05-02T19:20

一般全糖珍珠奶茶1cc換算1大卡 700cc吞下去就700大卡

By Necoo
at 2011-05-06T23:16

PS：像這種珍珠奶茶我就不敢跟你說=>有運動有保佑囧

By Odelette
at 2011-05-10T10:24

害我想到北車的青蛙ㄉㄨㄞ奶>.<

By Rebecca
at 2011-05-13T12:39

那無糖珍珠綠一杯就約340大卡囉@@!

By Queena
at 2011-05-13T19:20

樓上：maybe（攤手）
簡言之波覇珍珠每粒約15~20大卡普通的就5~10大卡

By Jacky
at 2011-05-14T16:19

我今天也想喝珍奶，因為飲料店寫著：來自台灣的珍珠奶茶XD

By Yuri
at 2011-05-17T22:40

偷偷找一天把一餐換成無糖珍珠綠 XDDDDDDD

By Anthony
at 2011-05-19T23:27

維基更狠:1顆數十大卡不等 http://tinyurl.com/azd3pf

By Rosalind
at 2011-05-23T09:35

這麼喜歡喝這些飲料那運動量增加到相對熱量就沒問題了

By Hedda
at 2011-05-27T07:02

剛去補習看到一些女紙片手拿珍珠奶茶喝的很開心
滿腔疑惑都上來了

By Kelly
at 2011-06-01T02:40

其實是很想搶過來喝一口XD

By Steve
at 2011-06-02T01:16

一天就只喝那一兩杯...當然很紙片XDDD
想當年只吃中餐跟消夜的日子...是很紙片啊XDDD

By Carolina Franco
at 2011-06-04T02:45

日貓大所言甚是，真的遇過那種一天只喝1~2杯手搖杯
飲料的紙片，這..怎麼受的了啊(崩潰)

By Agatha
at 2011-06-07T09:33

我也覺得蠻強的.....不吃飯我受不了

By Jessica
at 2011-06-09T17:48

我之前見過一個一天連一杯都喝不完的超級紙片

By Steve
at 2011-06-13T21:10

我現在也很紙片...貓大快告訴我快速增肌減脂法吧!!!

By Candice
at 2011-06-15T11:08

樓上說的那種我也有遇過(再度崩潰)

By Rachel
at 2011-06-15T17:39

重點是他一整天就只有那一杯喝不完的進食熱量，當時還寫blog

By Wallis
at 2011-06-18T07:15

acegikmp你是神木尺寸的紙片吧 = =

By Frederic
at 2011-06-20T04:28

我是心理上的紙片! 內心深處都覺得我好瘦好小隻...

By Ida
at 2011-06-25T02:03

請參照"猛男情結"XDDD

By Erin
at 2011-06-25T21:18

請acegikmp服用精華區：z-13-14-16.◇肌肉上癮症 XDD

By Vanessa
at 2011-06-30T01:08

可惡..我明明只有1..234是啥鬼 = ="

By Jessica
at 2011-06-30T22:09

珍珠奶茶久久喝一次滿足口欲應該沒關係吧＠＠

By Charlie
at 2011-07-02T17:44

是沒關係沒錯啦，純粹內疚感作祟

By Ethan
at 2011-07-06T05:39

謝謝各位板友提供的資料，看來熱量真的好高，喝了一杯
只花大約五分鐘，但要運動1hr才能抵掉orz.......

By Dinah
at 2011-07-09T15:51

另外回答某幾位板友問的，五十嵐珍珠鮮奶中杯一杯40

By Edith
at 2011-07-13T10:01

珍珠真的會另外加糖煮喔...

By Harry
at 2011-07-15T11:46

會啊，加糖煮跟不加糖煮吃起來差很多

By Dora
at 2011-07-18T23:55

店家為了吃起來更好吃通常都會加糖煮

By Damian
at 2011-07-19T20:49

我們都會加糖煮+1 XD

By Margaret
at 2011-07-21T10:39

哪有可能七百卡又不是在喝油三百比較有可能

By Franklin
at 2011-07-23T16:11

絕對不只300卡光全脂牛奶就不只遑論加粉圓

By Dora
at 2011-07-28T12:52

絕對不只300啦

By Faithe
at 2011-07-29T14:47

如果真的受不了想喝　那正餐就少吃一點

By Suhail Hany
at 2011-07-31T12:30

一杯算400大卡剛剛好 700似乎誇張了點

By Victoria
at 2011-08-05T04:36

我的天真是幸好我不喜歡喝珍奶

By Suhail Hany
at 2011-08-06T12:43

我也估400左右(中杯的話)~~700卡會不會太扯= =

By Ina
at 2011-08-07T08:35

依renee版娘所說珍珠340的話,加上原PO估400cc鮮奶x67=268k,

By Emma
at 2011-08-07T17:09

算起來也有六百大卡,加上珍珠裡看不見的糖....嘖嘖~

By Elma
at 2011-08-12T04:18

波霸珍珠一顆熱量有這麼高嗎我之前上網查一顆也才5卡耶

By Anonymous
at 2011-08-15T06:24

說高點也好看會不會有警示效果讓大家比較不敢喝

By Annie
at 2011-08-16T07:36

科科～700cc全糖珍珠奶茶快或破700大卡會誇張嗎？= =a

By Quanna
at 2011-08-17T14:05

奶精粉或奶精最主要成份是玉米糖漿部份氫化植物油

By Aaliyah
at 2011-08-22T08:09

酪酸鈉卵磷脂(乳化劑) 食用色素人工香料.....

By Quanna
at 2011-08-24T03:07

以飲料店常用的粉狀奶精粉來說每匙約10g就45~55大卡

By Dinah
at 2011-08-27T14:15

店員每次很豪邁的幾大匙"尖尖"給你摻下去+糖漿+蜜珍珠
這樣能不破700大卡嗎？╮(﹀_﹀")╭

By Oscar
at 2011-08-30T12:12

健康一點的把奶精粉改成全脂鮮乳....

By Zanna
at 2011-08-31T23:13

蜜漬過的珍珠快340大卡+全脂鮮奶3~400cc快268大卡+糖

By Blanche
at 2011-09-05T22:07

無糖算你600大卡好了再摻糖下去能不上看700大卡嗎？

By Erin
at 2011-09-07T22:45

破

By Agnes
at 2011-09-11T10:47

要喝不喝看個人只要整天攝取的熱量抓好營養顧好就ok

By Megan
at 2011-09-15T01:07

為了方便大家計算所以我才會說把全糖珍奶1cc當1大卡

By Lucy
at 2011-09-16T02:37

把繁複的計算熱量過程簡化成方便易記≠刻意誇大 :)

By Queena
at 2011-09-20T15:26

營養師朋友估過840 不管信不信估400的才誇張
純粹奶茶一大杯都不只300了

By Joseph
at 2011-09-23T22:40

推版娘大卡打臉~

By Adele
at 2011-09-28T13:02

剛好咧一堆人低估熱量自己不知道不要害人

By Caitlin
at 2011-10-02T00:12

Changenyi:1顆5大卡<=你可能記到沒蜜過的小湯圓去了XD

By Anthony
at 2011-10-06T01:01

看到瘦子喝那些手搖飲料,我都好嘔

By Puput
at 2011-10-09T16:44

http://blog.udn.com/lotos802/3929247 看這篇就不喝加料了

By Eden
at 2011-10-11T13:06

不用嘔阿瘦又不代表身體健康瘦子愛吃高熱量就算沒胖
身體其他地方還是有可能出問題阿

By Hedwig
at 2011-10-13T00:02

我爸瘦得要命..但30歲就痛風...= =]

請問珍珠鮮奶的熱量大約多少 - 健身

All Comments

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