請問肌肉要長大需要多久 - 健身
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By Ula
at 2012-05-12T23:39
at 2012-05-12T23:39
Table of Contents
請問一下~
一開始接受重量訓練
過了1.2個禮拜若有進步
是因為肌肉變大了媽?
也有人說是因為適應機台
以及運動單元徵召數目增多
我想請問的是大概多久
重訊持續多久肌肉會明顯增大
--
一開始接受重量訓練
過了1.2個禮拜若有進步
是因為肌肉變大了媽?
也有人說是因為適應機台
以及運動單元徵召數目增多
我想請問的是大概多久
重訊持續多久肌肉會明顯增大
--
Tags:
健身
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