請問這樣一天大概熱量多少 - 健身
By Hamiltion
at 2017-05-21T00:11
at 2017-05-21T00:11
Table of Contents
我是否已經詳讀置底文及精華區中的版規:(是/否,未詳讀即發問者刪文退回)
是
↑此行若未填或刪除,文章就會被刪除。
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在體適能版爬文很久了,也學到很多營養的知識,也是版娘的忠實讀者
但雖然知道多少熱量是適合自己的,覺得自己對於食物的熱量多少估計一直不太準
所以想把照片貼上來詢問這樣一天的熱量大概多少
p.s 因為工作今天吃的有點不均衡..回顧時有檢討
早餐 special k 麥片+ 光泉無糖豆漿
http://i.imgur.com/LRwcC8P.jpg
http://i.imgur.com/d31uVww.jpg
午餐 爭鮮壽司十顆
http://i.imgur.com/WOB7Vxa.jpg
午點
http://i.imgur.com/20M99c7.jpg
晚餐 家人自煮便當
http://i.imgur.com/BsgIS3O.jpg
想知道這樣一天大概多少熱量 謝謝大家...
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