請問運動應該一次完成還是分次完成 - 健身
By Rebecca
at 2017-07-07T16:08
at 2017-07-07T16:08
Table of Contents
我是否已經詳讀置底文及精華區中的版規：（是／否，未詳讀即發問者刪文退回）是
↑此行若未填或刪除，文章就會被刪除。
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各位好 小弟每天有跑步的習慣 目前是21km 2hr10多分 到了假日會在午餐後騎訓練台到1000卡以上 約2hr30min上下
小弟想請問是否建議跑完步後休息吃個早餐然後直接騎訓練台上1000卡 這樣消耗熱量會比早上下午分開有差別嗎？順便一提 早上跑步前是不吃早餐因爲時間太早
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