請問雞蛋的消耗量和乳清的選擇 - 健身
By Sandy
at 2018-06-04T15:19
at 2018-06-04T15:19
Table of Contents
目前還是位學生 每週都某聯買6x價位的雞蛋(看到有檢驗標章)因為經濟關係 最近開使考慮
有人推薦直接買乳清比較好
但我的觀念是我現在時間最多的 我可以分好幾餐吃蛋白 目前不考慮 除非真的很需要
補充:早餐我一定先吃三顆 下午1~2顆 晚上2~3顆
體重66
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