請大家盡量鞭我 (體重跟胸部) - 美體
By Lucy
at 2010-04-02T00:38
at 2010-04-02T00:38
Table of Contents
不好意思
前文恕刪
-----------------------------------------------
這也是我第一次P文請大家多多指教^^
看到G大PO的文
我忍不住想要回覆一下
我剛上大一的時候也是這樣
因為剛上大學
生活費要自己分配運用
有很多想要買的東西
所以會想盡辦法省吃飯的錢
雖然不會吃吐司吃三天
但也是幾乎天天煮麵(是一般的白麵,快煮麵那種)
(真的不要吃泡麵!!)
吃的不多
但是卻也沒變瘦
之前在家裡的時候都是媽媽準備的食物
營養算均衡
每天都有吃蔬菜水果
大學體重跟高中沒什麼變
但是下半身大腿就肥肥的
我是158/48
胸部超級小(就別再提了)
上半身瘦
所以坐著看起來很瘦XD
從高中以來沒變過
但是我之後改變飲食習慣了
我每天都吃學校自助餐(因為可以吃蔬菜,營養均衡)
但是肉吃比較少
蔬菜會過湯
(因為沒有水,湯不會喝,菜吃起來不會難吃,我覺得很好吃^^)
飯的話就是小碗白飯的2/3
運動的話倒是沒有特別
還有真的要早睡!!
(我覺得應該是12點到12點半之間就要睡)
晚睡的話容易胖
跟吃不吃消夜沒關係
(當然消夜也是會胖)
還有我是不喝飲料不吃消夜的
原因也是因為要省錢啦
重點就是因為
"早睡""多蔬菜""澱粉要少""少油"
現在是158/44
上半身瘦了一點
下半身本來都要M號才塞的下
現在S號不會很繃
剛剛好
如果原PO覺得自助餐很貴
可以去大賣場買青菜回來燙
加鹽巴
或是加醬油
很便宜喔!!
一把10元或是3把20
我有時候也會這樣燙
總之澱粉真的少吃一點
PS 現在希望可以長點胸部>"<
聽說體指至少要26胸部才有可能大
所以我現在肉吃得比較多
但是飯一樣吃的少^^
希望這對原PO有幫助
謝謝大家^^
--
前文恕刪
-----------------------------------------------
這也是我第一次P文請大家多多指教^^
看到G大PO的文
我忍不住想要回覆一下
我剛上大一的時候也是這樣
因為剛上大學
生活費要自己分配運用
有很多想要買的東西
所以會想盡辦法省吃飯的錢
雖然不會吃吐司吃三天
但也是幾乎天天煮麵(是一般的白麵,快煮麵那種)
(真的不要吃泡麵!!)
吃的不多
但是卻也沒變瘦
之前在家裡的時候都是媽媽準備的食物
營養算均衡
每天都有吃蔬菜水果
大學體重跟高中沒什麼變
但是下半身大腿就肥肥的
我是158/48
胸部超級小(就別再提了)
上半身瘦
所以坐著看起來很瘦XD
從高中以來沒變過
但是我之後改變飲食習慣了
我每天都吃學校自助餐(因為可以吃蔬菜,營養均衡)
但是肉吃比較少
蔬菜會過湯
(因為沒有水,湯不會喝,菜吃起來不會難吃,我覺得很好吃^^)
飯的話就是小碗白飯的2/3
運動的話倒是沒有特別
還有真的要早睡!!
(我覺得應該是12點到12點半之間就要睡)
晚睡的話容易胖
跟吃不吃消夜沒關係
(當然消夜也是會胖)
還有我是不喝飲料不吃消夜的
原因也是因為要省錢啦
重點就是因為
"早睡""多蔬菜""澱粉要少""少油"
現在是158/44
上半身瘦了一點
下半身本來都要M號才塞的下
現在S號不會很繃
剛剛好
如果原PO覺得自助餐很貴
可以去大賣場買青菜回來燙
加鹽巴
或是加醬油
很便宜喔!!
一把10元或是3把20
我有時候也會這樣燙
總之澱粉真的少吃一點
PS 現在希望可以長點胸部>"<
聽說體指至少要26胸部才有可能大
所以我現在肉吃得比較多
但是飯一樣吃的少^^
希望這對原PO有幫助
謝謝大家^^
--
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美體
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