跑步和Insanity - 健身
By Madame
at 2013-03-28T04:01
at 2013-03-28T04:01
Table of Contents
(哭哭文，不喜勿入)
我住的地方冬天會下雪，所以過去幾個月都只在家做影片，斷斷續續做 Insanity，
一個禮拜做大概 3-4 次，偶爾搭配 P90X，最近剛開始做 Max，覺得自己體能有進步，
從地鐵站出來爬超長的電扶梯都臉不紅氣不喘，大腿也不會沒力，覺得很有成就感。
這兩天開始有春天跡象，氣溫回升，路上的冰也融化了，決定回復跑步的習慣。
結果..................X的！真的超想罵髒話....
一開始沿著馬路跑上坡時覺得好像頗為輕盈，沒想到跑了 200m 到了坡頂就快腿軟，
也喘得要命，接下來一段緩下坡調節呼吸和心跳，但一點也沒有幻想中步履輕盈、
輕輕鬆鬆跑完 5k 的夢幻情境，結果跑了 1300m 就決定回家了....
喘得跟擱淺的魚一樣....
看來跳 Insanity 用的肌肉和心肺強度跟跑步很不一樣啊~~~
休息了五個月沒跑步，又要砍掉重練了....（泣）
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Tags:
健身
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