跑步減去體脂肪的問題 - 健身
By Valerie
at 2011-12-27T23:38
at 2011-12-27T23:38
Table of Contents
目前有在健身房訓練，
目標是減去腹部脂肪，訓練出腹肌(只要結實有4塊就好)
從12月1號就開始做跑步訓練，
1週最少跑4次，同時有做腹肌的肌力訓練，
(滾輪，電腦人運動)
到目前為止肚子脂肪還是有，但是有減少體重，
跑步機一次都跑60分，速度12，
但是最近使用跑步機的人變多，
所以我變成分30分鐘跑一輪，跑兩輪60分鐘，
這樣對減脂會有影響嗎?
我還需要做什麼運動來減少復部脂肪嗎?
請教各位大大~謝謝大家幫忙!
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Tags:
健身
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at 2011-12-30T22:42
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