跑步腹部會痛... - 健身
By Robert
at 2012-08-28T20:10
at 2012-08-28T20:10
Table of Contents
最近開始跑國小操場，一次大概是3000m(15圈)...
但是因為常常跑著跑著腹部就會開始痛(大概是最後一根肋骨的下方，
但不是骨頭，算側腹部吧..)
有時痛左邊，有時痛右邊....導致必須跑5圈走1圈這樣跑3組...無法接著跑
但停下來走時是不會痛的，或是在跑時手按壓著痛的地方也會比較好。
想請問這時什麼問題呢??
沒熱身嗎??跑之前是用走的從家裡走到國小(約6分鐘路程)，出門前也會在家先伸展一下
吃飽還在消化嗎??可是今天下午晚飯前空腹去跑也會耶..
且不是每次都會，有時會有時不會....
自我感覺體力是OK的，接著跑是可以，但就遇到腹部痛時就必須休息一下。
--
NeVeR tRy NeVeR kNoW !!!
--
但是因為常常跑著跑著腹部就會開始痛(大概是最後一根肋骨的下方，
但不是骨頭，算側腹部吧..)
有時痛左邊，有時痛右邊....導致必須跑5圈走1圈這樣跑3組...無法接著跑
但停下來走時是不會痛的，或是在跑時手按壓著痛的地方也會比較好。
想請問這時什麼問題呢??
沒熱身嗎??跑之前是用走的從家裡走到國小(約6分鐘路程)，出門前也會在家先伸展一下
吃飽還在消化嗎??可是今天下午晚飯前空腹去跑也會耶..
且不是每次都會，有時會有時不會....
自我感覺體力是OK的，接著跑是可以，但就遇到腹部痛時就必須休息一下。
--
NeVeR tRy NeVeR kNoW !!!
--
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健身
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