跑跑步機與跑步累的程度不一樣? - 健身
By Edith
at 2013-09-24T14:58
at 2013-09-24T14:58
Table of Contents
想請問大家
我跑跑步機可以連續跑30分鐘,速度約7~8km/hr(超慢),跑完會覺得累,
但沒有到很累受不了。
可是去跑國小操場,一樣的速度,大概3圈(而且它一圈才160m)就覺得快不行了。
是不是因為跑跑步機不須前進,而跑操場需要前進所以做的功比較多
因此出的力也比較多?
還是我體力太差?有沒有人跟我有一樣的問題?
--
我跑跑步機可以連續跑30分鐘,速度約7~8km/hr(超慢),跑完會覺得累,
但沒有到很累受不了。
可是去跑國小操場,一樣的速度,大概3圈(而且它一圈才160m)就覺得快不行了。
是不是因為跑跑步機不須前進,而跑操場需要前進所以做的功比較多
因此出的力也比較多?
還是我體力太差?有沒有人跟我有一樣的問題?
--
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健身
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