輕重量訓練改成大重量訓練? - 健身
By Charlotte
at 2020-03-04T20:53
at 2020-03-04T20:53
Table of Contents
請問一下 原先我是一組健身器材重量約做8~12下
後來看到有些健身youtuber說練大重量的優點
我本來是練胸時做4組分別是A、B、C、D的機器 都是8~12下 各5組
現在改成一開始的A和B機器做大重量5~6下 各5組
C和D機器維持一樣的輕重量 8~12下 各5組
請問一般人的大重量訓練是這樣練嗎?
還是應該整天的訓練都改成大重量5~6下呢?組數一樣5組嗎?
謝謝
--
後來看到有些健身youtuber說練大重量的優點
我本來是練胸時做4組分別是A、B、C、D的機器 都是8~12下 各5組
現在改成一開始的A和B機器做大重量5~6下 各5組
C和D機器維持一樣的輕重量 8~12下 各5組
請問一般人的大重量訓練是這樣練嗎?
還是應該整天的訓練都改成大重量5~6下呢?組數一樣5組嗎?
謝謝
--
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健身
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