逆流患者飯後跑步機運動心率建議? - 健身
By Erin
at 2022-06-22T10:45
at 2022-06-22T10:45
Table of Contents
胃食道逆流吃藥和飲食控制效果不佳
昨天可能開刀+確診吃止痛藥,逆流加重去看腸胃科診所
詢問醫師是否建議起床不吃、不喝,就空腹去慢跑
醫生說早上是胃酸最多的時候,不建議空腹運動,建議飯後去散步
(自己有猜可能是空腹慢跑,導致這數月胃食道逆流)
如果真沒時間,只能早上餐後不休息就去走跑步機
用Garmin心率來控制運動效率
請問建議運動心率最好不要到燃脂區間(110-128BPM)或有氧(129-146BPM)?
謝謝
--
昨天可能開刀+確診吃止痛藥,逆流加重去看腸胃科診所
詢問醫師是否建議起床不吃、不喝,就空腹去慢跑
醫生說早上是胃酸最多的時候,不建議空腹運動,建議飯後去散步
(自己有猜可能是空腹慢跑,導致這數月胃食道逆流)
如果真沒時間,只能早上餐後不休息就去走跑步機
用Garmin心率來控制運動效率
請問建議運動心率最好不要到燃脂區間(110-128BPM)或有氧(129-146BPM)?
謝謝
--
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健身
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