這是個難以啟齒的問題 - 健身
By Tristan Cohan
at 2010-01-26T00:13
at 2010-01-26T00:13
Table of Contents
靠著運動減重2年了
前前後後也減去了十幾公斤
現在運動的菜單很固定
這兩個月開始 先跑四千(25-28分) + 快走滿40 or 60分
一周3-5次不等
看著全身各種尺寸漸漸的變小
身體曲線越來越清楚
穿衣服也越來越好看
心裡是很開心的
但是
就在3週前 因為人太過疲累(太操?) 整個人右半邊 脖子到小腿都很緊繃
所以徹底休息了2周 沒運動
結果
有個部位...竟然2週後全長回來了 [額冒青筋]
沒有發胖
沒有多吃
胸部竟然長回來了...[我這麼努力...你竟然長回來了] ㄟ"ㄏ ┘└
ㄧ_ㄧ ┐┌
[我扌喿]
好不容易...差一點點就可以掉到F的
哭笑不得= =
我這樣有病吧？
還是運動可以促進22歲後再發育?(我都要25了..)
--
ˍˍ
如果我手中有酒，希望與你共飲。 ▕羽人▏
如果我手上有刀，希望與你一同抗敵。▕非獍▏
￣￣
http://www.wretch.cc/album/metrorrhagia 人總是要面對現實
--
前前後後也減去了十幾公斤
現在運動的菜單很固定
這兩個月開始 先跑四千(25-28分) + 快走滿40 or 60分
一周3-5次不等
看著全身各種尺寸漸漸的變小
身體曲線越來越清楚
穿衣服也越來越好看
心裡是很開心的
但是
就在3週前 因為人太過疲累(太操?) 整個人右半邊 脖子到小腿都很緊繃
所以徹底休息了2周 沒運動
結果
有個部位...竟然2週後全長回來了 [額冒青筋]
沒有發胖
沒有多吃
胸部竟然長回來了...[我這麼努力...你竟然長回來了] ㄟ"ㄏ ┘└
ㄧ_ㄧ ┐┌
[我扌喿]
好不容易...差一點點就可以掉到F的
哭笑不得= =
我這樣有病吧？
還是運動可以促進22歲後再發育?(我都要25了..)
--
ˍˍ
如果我手中有酒，希望與你共飲。 ▕羽人▏
如果我手上有刀，希望與你一同抗敵。▕非獍▏
￣￣
http://www.wretch.cc/album/metrorrhagia 人總是要面對現實
--
Tags:
健身
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