這樣的增重(增肥)成果還算可以嗎? - 健身
By Dorothy
at 2021-09-13T16:13
at 2021-09-13T16:13
Table of Contents
是這樣
弱叔從今年2/20，開始了人生的第一次增重。我是175公分:
2/20是68.3公斤，體脂15.9。
9/13是74.2公斤，體脂18。
算起來將近7個月的時間，總體重增加了5.9公斤，其中脂肪增加了2.5公斤。
因為我是每天都有固定時間量體重和體脂，而且我是從之前近30%的體脂減下來的，
也還記得我之前體脂15.9的體態，所以我想目前18的體脂率應該誤差不大。
這樣子7個月的時間增重5.9公斤，增脂肪2.5公斤，算是可接受的範圍嗎？
(圖就先不上了，畢竟體脂還有18也不是很有看頭....不過我覺得是比大學時好很多)
謝謝巨巨~
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