這樣身高配上這樣的體脂率算高嗎? - 健身
By Steve
at 2012-12-23T23:07
at 2012-12-23T23:07
Table of Contents
基本資料
性別：男
年齡：28
身高：164
體重：75
BMI：27.8
體脂率：23.8%
參考照片：http://ppt.cc/XrhW
三餐內容（熱量估算易受餐飲的原物料、份量、製程手法影響，請儘可能量化並描述）
早餐:法國吐司+火腿蛋餅+豆漿
午餐：無
晚餐：燴飯或炒飯
其他：因為值夜班，所以凌晨會吃一塊麵包...
本身目前有固定慢跑習慣(有時5~6k，有時10k)，假日不定時會參加路跑或是單車比賽
想問依我目前這樣體重配上這體脂率是不是表示我骨架比較大??或是肌肉比較結實?
明年希望能瘦到60 kg....不知道有沒有機會
日常作息時間：（睡眠、工作、...等時間）
生活型態：（上班族、學生、體力工作者、運動員、...）
運動習慣：（有氧運動請「務必」寫明心跳數、持續時間長短、及相關運動史）
例1：慢跑40分鐘，心跳數約130~140左右，持續1年
例2：騎腳踏車一小時，心跳數約130~150左右，持續1個月
我的問題：（請將您主要的疑問陳述於此）
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健身
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