運動三個月的心得 - 減肥

By Bennie
at 2015-04-18T22:26

Table of Contents

阿姨不會PO文，我幫他分享~

http://e781103.pixnet.net/album/set/40048
這是我運動三個月的成果

能有這麼好的成果其實要感謝教練專業的指導，這三個月我主要是上重訓課程，
一對一THUMP Boxing體適能拳擊課程，以及做瑜珈讓身體夠柔軟，
THUMP Boxing增進我的心肺適能、爆發力、協調性等，並且在重量訓練配合
物理治療師的協助下，改善我圓肩及骨盆前傾的困擾。

不過我覺得運動空間要離家近才有比較大的動力，像我選擇的運動空間就在
我家(崑山高中)附近，從一開始沒有運動習慣，現在一天不運動就覺得身體
不太對勁，因為運動不僅可以讓我保持身體健康也能給我愉快的心情，把錢
花在名牌上，不如把錢投資在運動上～

當然我的飲食也有做改變，開始減肥後，我盡量自己煮，少油少鹽、多吃青菜、
幾乎不吃油炸類的食物，有喝飲料的話也是無糖或半糖，最重要的是要多水，
喝水可以幫助身體代謝！像我接近耳順之年的年紀都可以減肥成功，我相信你/妳
一定也可以的！！！

--

Tags: 減肥

All Comments

By Caitlin
at 2015-04-20T03:23

對不起，阿姨實在太老了，我有點反胃。

By Megan
at 2015-04-25T00:13

值得鼓勵給推!! btw一樓這樣說也太過份了....

By Charlotte
at 2015-04-25T04:42

阿姨厲害推!! 還有一樓==

By Mia
at 2015-04-30T01:27

推！！一樓你有事嗎= =

By Isabella
at 2015-05-04T06:53

純噓一樓等等補推

By Tom
at 2015-05-05T06:27

推

By Olive
at 2015-05-05T16:04

一樓看到你超想吐

By Megan
at 2015-05-05T23:34

推推，阿媽厲害

By Vanessa
at 2015-05-08T18:33

一樓酸民實在很討厭

By John
at 2015-05-09T12:36

值得鼓勵！所以千萬別再拿年紀來當藉口囉，動起來就對了^^

By Rosalind
at 2015-05-13T20:11

推！

By Queena
at 2015-05-17T04:19

看到一樓，我也反胃

By Iris
at 2015-05-22T03:36

一樓很誇張，原PO考慮提告一下

By Andy
at 2015-05-24T00:57

阿姨好棒!!!學習學習~(別被酸民的話影響)

By Wallis
at 2015-05-28T17:32

阿姨厲害我沒藉口變懶了！

By Ina
at 2015-06-02T05:03

推! 別理會某些素質低落的言論

By Sandy
at 2015-06-05T13:30

看不出差異

By Isabella
at 2015-06-05T21:16

阿姨超厲害！！我也要向您看齊繼續認真運動！！我們一起加油

By Frederica
at 2015-06-06T04:37

一樓這裡不是八卦版。
阿姨謝謝你讓我更有動力了!!

By Callum
at 2015-06-10T14:49

一樓讓人反胃阿姨超厲害的

By Dorothy
at 2015-06-15T06:44

可以請一樓走開嗎zzzz

By Olga
at 2015-06-20T02:52

阿姨好厲害體態變好多！！！

By Catherine
at 2015-06-21T03:23

阿姨好強肚子小好多~

By Elvira
at 2015-06-23T17:48

阿姨好厲害推推推

By Andrew
at 2015-06-26T04:49

我想看看一樓的長相會不會讓人想吐

By Candice
at 2015-06-28T02:31

某樓的是不是沒有媽媽呀?滿可憐的你po真相上來讓大家吐

By Carol
at 2015-06-29T19:30

蠻強的很有精神活力充沛激勵人心阿覺得自己很汗顏

By Genevieve
at 2015-07-03T01:46

一樓很沒禮貌

By Kumar
at 2015-07-07T14:31

可能本身就是嘔吐物，所以看到什麼都想到吐

By Liam
at 2015-07-09T17:18

推不如把錢投資在運動上!

By Jake
at 2015-07-12T03:32

一樓是不是有病...

By Dora
at 2015-07-16T01:34

一樓讓我比較反胃= ="

By Faithe
at 2015-07-17T19:05

有人釣魚成功，大家自己留言小心喔

By Zanna
at 2015-07-21T08:42

1F太誇張

By Tracy
at 2015-07-24T15:42

我希望我媽可以阿姨一樣:D

By Joe
at 2015-07-26T15:37

1f 實在太惡質！有人會這樣對自己長辈說話？！特別是許多

By Ula
at 2015-07-29T19:15

阿姨好棒！請問是到哪運動啊？

By Sierra Rose
at 2015-08-03T13:40

推阿姨的毅力噓一樓你有事嗎？？

By Dinah
at 2015-08-05T11:31

1樓太過分了吧!!!!= = 阿姨厲害!!!!

By Anthony
at 2015-08-06T14:12

一樓掰

By Sandy
at 2015-08-07T12:56

恭賀一樓永不老

By Elma
at 2015-08-10T11:39

變好結實!! 加油! 人也容光煥發喔!!

By Rachel
at 2015-08-13T03:43

可是我怎麼覺得訓練前的氣色比較好,訓練後好像老了幾

By Rosalind
at 2015-08-17T16:20

歲

By Ursula
at 2015-08-19T10:30

看到老人就一堆推，明明就沒差異

By Brianna
at 2015-08-21T17:37

1樓救了這篇

By Elizabeth
at 2015-08-24T15:27

肚子小了一圈耶~相信繼續維持成果更好

By Adele
at 2015-08-26T04:40

差蠻多的好嗎= = 阿姨超棒的繼續加油!

By Delia
at 2015-08-26T06:00

阿姨好棒！！

By Emily
at 2015-08-28T11:31

1樓是以為這是西斯板噢？

By Sarah
at 2015-08-31T01:30

有遇過阿姨欸,體力比我好!超厲害

By Megan
at 2015-09-04T06:27

推～好厲害！

By Jacky
at 2015-09-07T17:52

一樓應該要被水桶

By Caroline
at 2015-09-12T03:06

推推

By Hedy
at 2015-09-13T08:33

一樓到底在幹嘛==？

By Hamiltion
at 2015-09-16T17:49

一樓你....

By Agatha
at 2015-09-21T16:01

一樓非常沒品

By Hardy
at 2015-09-24T10:05

一樓有事嗎？

By James
at 2015-09-26T22:36

阿姨很厲害推

By Ula
at 2015-09-29T11:30

有年紀的人，願意並且身體能負荷運動就很值得鼓勵了

By Irma
at 2015-09-30T13:25

一樓也讓我很反胃欸

By Carolina Franco
at 2015-10-04T21:26

阿姨好厲害！一樓比較讓人反胃

By Caroline
at 2015-10-08T16:01

一樓在各大板被水桶得不過癮喔

By Freda
at 2015-10-13T13:16

到底是什麼跟什麼？

By Hedwig
at 2015-10-17T04:29

阿姨是在台南的Young fitness/漾の運動空間運動的

By Jessica
at 2015-10-19T06:33

一樓雖然沒品但救了這篇

By Doris
at 2015-10-19T18:03

肌肉結實

By Edward Lewis
at 2015-10-22T21:35

阿姨好厲害體態變好多！

By Carolina Franco
at 2015-10-26T05:16

只有我覺得沒什麼變嗎..

By Una
at 2015-10-27T20:05

加油

By Puput
at 2015-10-30T12:14

只有我覺得是變相廣告？推文還要附註一下哪間而且覺得體
態沒啥差別...

By Bethany
at 2015-10-31T16:14

一樓是怎樣，看你推文才想吐勒

By Eden
at 2015-11-05T00:35

一樓有天年紀到了會被嘔吐物埋昏啦！

By Lily
at 2015-11-07T15:59

阿姨厲害啊！

By Wallis
at 2015-11-11T09:53

一樓才讓人反胃，腹部感覺明顯~

By Bethany
at 2015-11-15T08:06

超強!!

By Tristan Cohan
at 2015-11-18T07:39

一樓……………唉

By Hamiltion
at 2015-11-19T07:37

阿姨不要理一樓...期待妳繼續分享

By Ursula
at 2015-11-20T11:11

推HALFLY,手臂根本一模一樣

By Brianna
at 2015-11-20T17:19

他在女版的文章才是經典沒看到這麼想投共的人

By Isla
at 2015-11-24T00:23

抱歉，可是我覺得比較像是故意挺肚子跟吸氣縮小腹的差

By Audriana
at 2015-11-24T09:31

別....不是故意找茬，可是我剛叫我媽示範效果差不多..

By Mason
at 2015-11-28T04:48

對了容我噓文一下，這篇臺南板也出現一模一樣的文，不過被
版主刪文，感覺就是到處在宣傳，單純分享就罷了，可以不要
廣告嗎？

By Madame
at 2015-12-02T09:49

我的感覺跟sally大一樣...

By Freda
at 2015-12-06T06:34

By Brianna
at 2015-12-08T02:00

廣告+1 PO三篇呵呵
手沒變感覺就是縮小腹

By Quanna
at 2015-12-09T08:10

我也覺得沒變XDD

By Lauren
at 2015-12-12T23:35

一樓掰掰準備水桶人身攻擊
呼叫版主有人人身攻擊

By Isla
at 2015-12-15T02:35

好棒!!!!!!!!!1F有事嗎?

By Edith
at 2015-12-15T23:53

版主嗎?對!就是他

By Wallis
at 2015-12-17T06:17

廣告吧推文不回板友只回公司產品是哪招?

By Selena
at 2015-12-20T14:20

一樓人品很低下不想鼓勵就滾，酸屁啊。

By Gary
at 2015-12-23T15:53

老年人/女性腹部先瘦這麼多手臂竟然沒變鄉親阿~~

By Enid
at 2015-12-27T03:15

阿姨好棒，要像你學習了

By Sandy
at 2015-12-30T12:12

眼鏡沒擦乾淨吧~~上臂差很多耶

By Ophelia
at 2015-12-31T06:34

阿姨好厲害

By Jacob
at 2016-01-04T05:12

一樓有白目到

By Ophelia
at 2016-01-04T16:10

1F 阿姨年紀關你什麼事?

By Rae
at 2016-01-08T05:11

一樓請轉表特或西斯

By Lily
at 2016-01-09T14:58

一樓有事嗎？阿姨加油

By Charlotte
at 2016-01-11T03:45

阿姨很棒啊！

By Susan
at 2016-01-15T03:49

一樓你這年紀來po減肥文看看！世界沒水準，原來你都是這

By Faithe
at 2016-01-17T16:41

一樓都不會老就對了?!

運動三個月的心得 - 減肥

All Comments

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