運動傷害... - 健身

By Genevieve
at 2011-07-17T21:37

Table of Contents

今天也發生了一件運動傷害

這禮拜因為水深火熱所以完全沒辦法去運動（1個小時也珍貴啊）

到今天就受不了了，只好在實驗室裡做做squat及伏地挺身

squat沒什麼問題，只是在做伏地挺身的時候我忘記我平常都是用push bar

身體可以下到比較低...

所以我就撞到頭了！

要注意運動傷害啊...

※ 引述《halulu (I'll be there.)》之銘言：
: 回報一下:
: 雖然說還是不好
: 不過經過昨天抹藥
: +
: 下水前抹了大量凡士林(害得我手超油)
: +
: 把手張開一點不要抱水太確實
: 基本上沒啥感覺!!!
: 只是就黑黑的Q_Q
: 還是有一點痛啦只是沒有禮拜天這麼刺激
: 游一個小時起來也沒啥大問題!!

--

Tags: 健身

All Comments

By Ivy
at 2011-07-17T22:39

XD 這畫面很有趣~

By Caroline
at 2011-07-21T02:55

火火火火....ID太長燒不到...

By Skylar Davis
at 2011-07-21T06:38

不過，動作不對才會撞到頭！XD

By Eartha
at 2011-07-23T19:24

我常在健身房撞到架子或橫放著的槓子= =

By Irma
at 2011-07-24T22:26

冏，真危險。空間太小嗎？

By Odelette
at 2011-07-28T11:51

常常血糖值過低= = 補的不夠會暈...

By Oscar
at 2011-07-31T00:30

╮("￣▽￣)╭ ╭(┬_┬)╮ ╮(﹀_﹀")╭

By Regina
at 2011-07-31T07:17

今天走出崑山小禮堂滑倒.......激痛

By Elvira
at 2011-07-31T19:04

府城杯舉辦地點??

By Edith
at 2011-08-04T18:01

在FB社團那兒發個遊記吧~~讓我聞香一下XD

By Regina
at 2011-08-07T18:22

真好~~還沒有體會過練到血糖低的感覺說..

By Kelly
at 2011-08-08T15:18

<=剛運動完血糖值很低 ┐(─＿─)┌

By Tom
at 2011-08-10T10:59

又要跟肯爺爺約會了嗎XD

By John
at 2011-08-15T01:24

今天是約完會後休息消化45分鐘然後去燃燒v(￣︶￣)y

By Valerie
at 2011-08-18T10:54

給妳一個讚 XD

By Blanche
at 2011-08-19T19:29

這2天用新髮型運動穩答答http://tinyurl.com/3sdgv4a

By Erin
at 2011-08-20T07:18

版娘好強!! 我不會梳這種頭, 我只會丸子和馬尾 orz

By Ethan
at 2011-08-25T05:43

因為丸子頭跟馬尾搖來晃去讓我頭皮很痛 ~>"<~

By Hardy
at 2011-08-29T16:32

女性運動真是諸多不便啊...辛苦了各位

By Skylar DavisLinda
at 2011-09-02T15:46

在家騎健身車(寬闊厚坐墊).蛋蛋很不舒服啊= =

By Megan
at 2011-09-06T13:19

我髮長過腰了→http://tinyurl.com/3dk29ag

By Jacky
at 2011-09-07T02:06

( ￣□￣)/ ( ￣□￣)/ 是長髮正妹！

By Caitlin
at 2011-09-07T17:19

^^^^性別不明喔...XD

By Charlotte
at 2011-09-09T05:35

長髮小妮妮版娘大哥

By Puput
at 2011-09-09T20:02

那髮型好酷伸教學XD

By Rebecca
at 2011-09-11T23:08

大妮妮版娘小哥

By Freda
at 2011-09-12T03:45

生平第一次跑步終於頭皮不會拉來扯去的（大心）
感謝senjor提供的idea m(_ _)m

By Ethan
at 2011-09-14T23:30

我每次都撐不到過腰就跑去剪感覺過腰好熱 >_<

By Eden
at 2011-09-17T07:16

頭髮過腰要剪不是要看日子嗎

By Quintina
at 2011-09-18T23:58

這樣的髮髻只要1根筷子就可以去運動了( ′-`)y-～

By Skylar Davis
at 2011-09-22T08:41

對啊我媽有這樣說所以版娘是因為這樣才一直沒剪?

By Leila
at 2011-09-25T08:13

daycat大要無要考慮包布布再騎X-bike? (逃)

By Jack
at 2011-09-29T02:18

包大人不便宜耶= =
小時候住台東.樓上大嬸洗頭時.頭髮放下來支接拖地= =

By Jack
at 2011-10-02T01:07

我純粹是懶得打扮懶得整理頭髮就乾脆留長髮
反正馬尾綁了就能出門...不然就是捲一捲弄髮髻（飄）

By Una
at 2011-10-06T14:01

看久了...說不定會做惡夢其實= =

By Linda
at 2011-10-07T20:56

樓上的檸檬好酸啊（指）

By Hedy
at 2011-10-11T00:48

哈哈哈哈哈哈哈哈哈除了狂笑也不知道說什麼

By Quintina
at 2011-10-13T15:45

還是平頭好=3= 免整理好梳(?)洗只要頭型好XD

By Hedda
at 2011-10-18T07:30

第一次看人家把狗吊車棚.用熱水淋.再除毛肢解.也在那邊= =

By Isabella
at 2011-10-21T23:21

呃...這個真的會做惡夢...

By Zora
at 2011-10-25T15:17

=_=||| 我聽你這樣講我就怕我晚上會夢到這個

By Oliver
at 2011-10-28T02:08

普普樹你這大男生做啥惡夢= = 論文截稿前幾天才是惡夢吧~~

By Elizabeth
at 2011-10-29T05:56

哼哼哼~~明天就截稿了，我不睡覺不就沒惡夢囉

By Megan
at 2011-10-29T18:38

XDDD

By Adele
at 2011-10-31T22:34

XDDD

By Aaliyah
at 2011-11-04T12:32

帥熊樹也來了~~兩棵樹兒在一起在一起XDDD

By Frederic
at 2011-11-08T05:55

（握）

By James
at 2011-11-10T03:15

0.0 蝦咪東西我只是看這邊很熱鬧亂入一下...

By Victoria
at 2011-11-14T13:53

伸教學XDD 好酷哦我最喜歡古風了

By Kristin
at 2011-11-19T05:19

伸教學+1

By Robert
at 2011-11-22T20:51

所以是要推行梳個高貴的髮髻去運動嗎？XDDD

By Franklin
at 2011-11-24T10:54

我我認真的XD 有書嗎

By Jessica
at 2011-11-28T04:37

糟糕耶...沒有書說= = 就頭髮捲一捲然後1根條狀物固定

By Jake
at 2011-11-29T01:41

這個嗎？http://www.youtube.com/watch?v=SBD8ePNBQHU

By Poppy
at 2011-11-29T15:11

關鍵字「一根筷子盤頭髮」XDD

By Kama
at 2011-11-30T02:07

普普樹真專業啊=口=（拜）旁邊好多髮髻款式可以試

By Caroline
at 2011-12-03T00:54

這影片的插法跳比利大叔撐不到五分鐘就像瘋婆子了吧= =a

By Rae
at 2011-12-05T16:26

版娘這種我試過緊到頭皮會痛~"~（技術不好）

By Caroline
at 2011-12-09T15:16

或許帶髮網是最快解決的方式（誤）

By Bethany
at 2011-12-10T13:55

我上禮拜在跑步機上雷殘到現在膝蓋還是沒有皮QQ

By Linda
at 2011-12-14T09:33

冏...好痛啊...

By Emily
at 2011-12-15T12:28

進保健室護士小姐:啊~怎麼那麼嚴重是騎車雷殘嗎?

By Mary
at 2011-12-18T21:23

我:在跑步機雷殘原本驚訝的眾人嘴角都帶著笑意.........
以後還是乖乖路跑QQ

By Dora
at 2011-12-22T07:29

路跑要閃的也多，死小孩、狗大便、蛇、洞、蜘蛛網、聊
天邊做揮手運動的阿桑、......

運動傷害... - 健身

All Comments

Related Posts

關於胸大肌

慢慢跑

我想恢復入伍時候的體重...

必勝客獨享餐的熱量大概多少?

運動中心問題